Welcome and thanks for stopping by! We are passionate about bringing you services & opportunities that help you realize your full potential as a whole and complete body-mind.
When placed carefully and intentionally, each stone in a cairn contributes to the balance of the entire structure. Your wellness is much the same; many components work together to allow you to become more fully balanced.
Cairns are used as guides to mark the way on a path. Allow us to be a guide in encouraging health, harmony & happiness on your wellness journey toward more conscious living.
Cathy Struecker helps women cultivate more vibrant health, harmony and happiness through yoga and mindfulness practices that promote general wellness and awareness of environment, community and self. Cathy specializes in teaching women to align with their natural energetic rhythms through lifestyle coaching and yoga sequences that align with the body’s cyclical nature. 515.708.1337
Jessica Wilt is the owner of Naturally Nourishing and is our go-to meal planning/prep & nutrition advisor. She works with you to discover the most efficient way to grocery shop, plan & prep meals for your unique needs. She is a certified Nutritional Therapy Practitioner. 641.218.4469
Cathy is a wonderful teacher—intuitive, kind, challenging, and funny. Absolutely love my experience in her studio!
Wellness + Mindfulness Guide
Iowa wife👮♂️ mama🧒👧👶
🎧Health Harmony and Happiness with Cathy
Adamantine®️ Yoga Teacher #cultivatehealthharmonyhappiness
I love Cathy’s sessions. She’s helped me become better at my practice and my practice has helped me in my daily life! I would recommend her to anyone who has been thinking about getting into their yoga practice more fully!