Yoga in the Garden

Join an area instructor every Saturday this summer for Yoga in the Garden at the Bessie Spaur Butterfly Garden located on the Knoxville Hospital and Clinic Campus, 1002 S. Lincoln. These are FREE mixed-level community classes, open to all abilities. Bring a mat and water. Visit our Facebook page, @cairnyogawellness, for instructor bios!

Welcome and thanks for stopping by! We offer holistic wellness services in and around Knoxville, Iowa. We are focused on bringing you tools that help you realize your full potential to create a whole and complete body-mind. By seeking total health, you establish more harmony within yourself, which ultimately impacts your environment, community and world. Through this harmony, the true happiness within you is illuminated.  Allow us to be a guide (cairn) in creating health, harmony & happiness on your wellness journey.


Cathy Struecker is the owner of Cairn & our yoga & fitness expert specializing in Adamantine® Yoga. Guided Self-Practice yoga classes are held daily; private sessions to introduce you to Adamantine® Yoga are by appointment.

Massage Therapy

Heather Scott is the owner of English Valley Wellness & Aromatherapy & our resident Licensed Massage Therapist. She is a Registered Nurse & Certified Aromatherapist & utilizes these backgrounds to enhance your massage experience.

Reiki & Light Guided Healing

Michele Williams is the owner of Light Guided Healing and is our in-house Reiki Master. More info coming soon!


Meal Prep & Nutrition Counseling

Jessica Wilt is the owner of Naturally Nourishing and is our go-to meal planning/prep & nutrition advisor. She works with you to discover the most efficient way to grocery shop, plan & prep meals for your unique needs. She is currently studying to be a Nutritional Therapy Practitioner through the NTA.

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Guided Self-Practice

Guided Self-Practice yoga classes provide the opportunity to practice your personal Adamantine® Yoga sequence under the personal supervision of a teacher.

Private Yoga Sessions

Private Sessions provide you the opportunity to personally address your unique goals, including other training modalities that may supplement your yoga practice.

Schedule Personal Consult

101 E. Robinson St., Knoxville, IA 50138 515.708.1337

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