Discover a self-healing technique with this introduction to the practice of a life-changing style of yoga — Adamantine(R) Yoga. Strengthen & lengthen your body & quiet your mind while taking personal responsibility for learning a sequence of basic yoga postures. This class is open to all levels; no prior yoga experience is necessary.

Yoga can unblock creativity. Give yourself permission to let go of expectations, both external + internal & of both success + failure. Tune in to LISTENING to your true inner voice through a group-led yoga class, then use the creativity you cultivated to craft a visual of your goals & dreams that you can check in with daily.