Cairn Yoga & Wellness Studio

Music, Yoga, Dance & Transformation

Hemalayaa & DTO are on tour and making a pass through Iowa. We’ve partnered with them to bring this transformative workshop to you! Space is limited.

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Yoga in the Garden

Join an area instructor every Saturday this summer for Yoga in the Garden at the Bessie Spaur Butterfly Garden located on the Knoxville Hospital and Clinic Campus, 1002 S. Lincoln. These are FREE mixed-level community classes, open to all abilities. Bring a mat and water. Visit our Facebook page, @cairnyogawellness, for instructor bios!

Welcome and thanks for stopping by! I am a 500-hour Registered Yoga Teacher through Yoga Alliance, a certified Adamantine® Yoga Teacher, Prenatal Yoga Teacher, and certified Personal Trainer. I’ve been practicing yoga since 2001, teaching since 2005, and would be honored to be a part of your wellness journey.

Guided Self-Practice

Guided Self-Practice yoga classes provide the opportunity to refine your yoga skills with the personal supervision of a teacher.

Private Yoga Sessions

Private Sessions provide you the opportunity to personally address your unique goals, including other training modalities that may supplement your yoga practice.

Personal Training & Wellness Coaching

Personal Training & Wellness Coaching offer a means to guide you in developing a regular & realistic fitness or wellness plan that you can maintain as a lifestyle.

Special Events

Personal Training & Wellness Coaching offer a means to guide you in developing a regular & realistic fitness or wellness plan that you can maintain as a lifestyle.

What students & clients are saying

Coming soon!

Cairn: Creating Health Harmony Happiness

by Cathy | March 22, 2018 | Blog | 0 Comments

One year ago on March 22, I journaled some frustrations I was having and questions I was looking for answers to in the way of the direction of my life in regards to work and my business. I asked God for help figuring out my path as I was feeling a bit lost. I had...

A Caterpillar’s World

by Cathy | January 17, 2018 | Blog | 2 Comments

A chrysalis is the oh-so-important stage of a caterpillar's life, when God is doing all the work on one of the tiniest creatures in nature to create something completely different and beautiful. The caterpillar has no choice but to surrender the current...

One Question to Ask Yourself Each Morning

by Cathy | November 9, 2017 | Adamantine Yoga, Blog | 0 Comments

It's always a struggle the week immediately following a time change to acclimate physically and mentally to the shift, even if we do seem to get an extra hour of sleep this time of year. It’s a little like jet lag that the majority of the country experiences at the...

Let us guide you on your wellness journey!

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101 E. Robinson St., Knoxville, IA 50138 515.708.1337