Welcome and thanks for stopping by! We are your home for holistic wellness services in and around Knoxville, Iowa. We are passionate about bringing you services & opportunities that help you realize your full potential as a whole and complete body-mind.
When placed carefully and intentionally, each stone in a cairn contributes to the balance of the entire structure. Your wellness is much the same; many components work together to allow you to become more fully balanced.
Cairns are used as guides to mark the way on a path. Allow us to be a guide in encouraging health, harmony & happiness on your wellness journey toward more conscious living.
Our Services
Yoga
Cathy Struecker is the owner of Cairn & our yoga & fitness expert specializing in Adamantine® Yoga. Guided Self-Practice yoga classes are held daily; private sessions to introduce you to Adamantine® Yoga are by appointment. 515.708.1337
Massage Therapy
Heather Scott is the owner of English Valley Wellness & Aromatherapy & our resident Licensed Massage Therapist. She is a Registered Nurse & Certified Aromatherapist & utilizes these backgrounds to enhance your massage experience. 641.891.6271
Reiki & Light Guided Healing
Michele Williams is the owner of Light Guided Healing and is our in-house Reiki Master. She practices a spiritual based approach to healing while offering Reiki and energy healing, as well as hypnotherapy. 641.218.1735
Meal Prep & Nutrition Counseling
Jessica Wilt is the owner of Naturally Nourishing and is our go-to meal planning/prep & nutrition advisor. She works with you to discover the most efficient way to grocery shop, plan & prep meals for your unique needs. She is studying to be a Nutritional Therapy Practitioner. 641.218.4469
Guided Self-Practice
Guided Self-Practice yoga classes provide the opportunity to practice your personal Adamantine® Yoga sequence under the personal supervision of a teacher.
Private Yoga Sessions
Private Sessions provide you the opportunity to personally address your unique goals, including other training modalities that may supplement your yoga practice.
Schedule Personal Consult
101 E. Robinson St., Knoxville, IA 50138 515.708.1337