Cairn Yoga & Wellness Studio

Create your own version of health, harmony & happiness today

The Podcast

Check out our podcast, Health Harmony & Happiness with Cathy! Hear from Cathy & others about various ways to cultivate these qualities in your life. New episodes released weekly!

Welcome and thanks for stopping by! We are your home for holistic wellness services in and around Knoxville, Iowa. We are passionate about bringing you services & opportunities that help you realize your full potential as a whole and complete body-mind.

When placed carefully and intentionally, each stone in a cairn contributes to the balance of the entire structure.  Your wellness is much the same; many components work together to allow you to become more fully balanced.

Cairns are used as guides to mark the way on a path. Allow us to be a guide in encouraging health, harmony & happiness on your wellness journey toward more conscious living.

Our Services



Cathy Struecker is the owner of Cairn & our yoga & fitness expert specializing in Adamantine® Yoga. Guided Self-Practice yoga classes are held daily; private sessions to introduce you to Adamantine® Yoga are by appointment. 515.708.1337

Meal Prep & Nutrition Counseling

Jessica Wilt is the owner of Naturally Nourishing and is our go-to meal planning/prep & nutrition advisor. She works with you to discover the most efficient way to grocery shop, plan & prep meals for your unique needs. She is studying to be a Nutritional Therapy Practitioner. 641.218.4469

Cathy is a wonderful teacher—intuitive, kind, challenging, and funny. Absolutely love my experience in her studio!

Cynthia Krenzel

Guided Self-Practice

Guided Self-Practice yoga classes provide the opportunity to practice your personal Adamantine® Yoga sequence under the personal supervision of a teacher.

Private Yoga Sessions

Private Sessions provide you the opportunity to personally address your unique goals, including other training modalities that may supplement your yoga practice.

I love Cathy’s sessions. She’s helped me become better at my practice and my practice has helped me in my daily life! I would recommend her to anyone who has been thinking about getting into their yoga practice more fully!

Tracy Croghan Russell

Pin It on Pinterest