Welcome and thanks for stopping by! I am a 500-hour Registered Yoga Teacher through Yoga Alliance, a certified Adamantine® Yoga Teacher, Prenatal Yoga Teacher, and certified Personal Trainer. I’ve been practicing yoga since 2001, teaching since 2005, and would be honored to be a part of your wellness journey.
Guided Self-Practice
Guided Self-Practice yoga classes provide the opportunity to refine your yoga skills with the personal supervision of a teacher.
Private Yoga Sessions
Private Sessions provide you the opportunity to personally address your unique goals, including other training modalities that may supplement your yoga practice.
Personal Training & Wellness Coaching
Personal Training & Wellness Coaching offer a means to guide you in developing a regular & realistic fitness or wellness plan that you can maintain as a lifestyle.
Special Events
Personal Training & Wellness Coaching offer a means to guide you in developing a regular & realistic fitness or wellness plan that you can maintain as a lifestyle.
What students & clients are saying
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Cairn Yoga and Wellness Studio
101 E. Robinson Street
Knoxville, IA 50138
101 East Robinson Street, Knoxville, IA 50138
515.708.1337