Welcome and thanks for stopping by! We offer holistic wellness services in and around Knoxville, Iowa. We are focused on bringing you tools that help you realize your full potential to create a whole and complete body-mind. By seeking total health, you establish more harmony within yourself, which ultimately impacts your environment, community and world. Through this harmony, the true happiness within you is illuminated. Allow us to be a guide (cairn) in creating health, harmony & happiness on your wellness journey.
Yoga
Cathy Struecker is the owner of Cairn & our yoga & fitness expert specializing in Adamantine® Yoga. Guided Self-Practice yoga classes are held daily; private sessions to introduce you to Adamantine® Yoga are by appointment.
Massage Therapy
Heather Scott is the owner of English Valley Wellness & Aromatherapy & our resident Licensed Massage Therapist. She is a Registered Nurse & Certified Aromatherapist & utilizes these backgrounds to enhance your massage experience.
Reiki & Light Guided Healing
Michele Williams is the owner of Light Guided Healing and is our in-house Reiki Master. More info coming soon!
Meal Prep & Nutrition Counseling
Jessica Wilt is the owner of Naturally Nourishing and is our go-to meal planning/prep & nutrition advisor. She works with you to discover the most efficient way to grocery shop, plan & prep meals for your unique needs. She is currently studying to be a Nutritional Therapy Practitioner through the NTA.
Guided Self-Practice
Guided Self-Practice yoga classes provide the opportunity to practice your personal Adamantine® Yoga sequence under the personal supervision of a teacher.
Private Yoga Sessions
Private Sessions provide you the opportunity to personally address your unique goals, including other training modalities that may supplement your yoga practice.
Schedule Personal Consult
101 E. Robinson St., Knoxville, IA 50138 515.708.1337