Welcome and thanks for stopping by! We are your home for holistic wellness services in and around Knoxville, Iowa. We are passionate about bringing you services & opportunities that help you realize your full potential as a whole and complete body-mind.
When placed carefully and intentionally, each stone in a cairn contributes to the balance of the entire structure. Your wellness is much the same; many components work together to allow you to become more fully balanced.
Cairns are used as guides to mark the way on a path. Allow us to be a guide in encouraging health, harmony & happiness on your wellness journey toward more conscious living.
Our Services
Yoga
Cathy Struecker is the owner of Cairn & our yoga & fitness expert specializing in Adamantine® Yoga. Guided Self-Practice yoga classes are held daily; private sessions to introduce you to Adamantine® Yoga are by appointment. 515.708.1337
Massage Therapy
Heather Scott is the owner of English Valley Wellness & Aromatherapy & our resident Licensed Massage Therapist. She is a Registered Nurse & Certified Aromatherapist & utilizes these backgrounds to enhance your massage experience. 641.891.6271
Reiki & Light Guided Healing
Michele Williams is the owner of Light Guided Healing and is our in-house Reiki Master. She practices a spiritual based approach to healing while offering Reiki and energy healing, as well as hypnotherapy. 641.218.1735
Meal Prep & Nutrition Counseling
Jessica Wilt is the owner of Naturally Nourishing and is our go-to meal planning/prep & nutrition advisor. She works with you to discover the most efficient way to grocery shop, plan & prep meals for your unique needs. She is studying to be a Nutritional Therapy Practitioner. 641.218.4469
Cathy is a wonderful teacher—intuitive, kind, challenging, and funny. Absolutely love my experience in her studio!
Cynthia Krenzel
Guided Self-Practice
Guided Self-Practice yoga classes provide the opportunity to practice your personal Adamantine® Yoga sequence under the personal supervision of a teacher.
Private Yoga Sessions
Private Sessions provide you the opportunity to personally address your unique goals, including other training modalities that may supplement your yoga practice.
I love Cathy’s sessions. She’s helped me become better at my practice and my practice has helped me in my daily life! I would recommend her to anyone who has been thinking about getting into their yoga practice more fully!
Tracy Croghan Russell