Hey friend,

This week’s been full (kinda like the moon was😉).

And if you’re anything like me, full weeks can turn into braced shoulders, breath holding and a mind that senses there’s still more to do.

So this is just an invitation to do one small thing today to support you in the fullness of life.
An invitation to pause.
No props. No mat. No extra time.

Just soften your gaze downward or close your eyes.
Breathe slowly through your nose, then in again, topping the inhale off.
Open your mouth and exhale longer than you inhaled.
Do that three times.
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That’s it.

A small but indeed mighty practice you can do anywhere, anytime.

Thank you for allowing me space in your inbox to help you reset your rhythm.

I’ll see you next week – same place.💚

Cheers,

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I choose love over fear or anger.

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WANT TO JOIN US FOR CLASS OR WORK WITH ME?

Register for studio classes here.​

Studio Classes:

SATURDAY – Yoga + Breath Work

8:30 AM • All Levels Welcome
​This class is generally blend of a flow-based practice and a restorative/yin practice.

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MONDAY – Restorative/Yin Practice

5:30 PM • All levels welcome
​A restorative class with longer held postures & mindful breathing to build stress resiliency & bring balance to your fast-paced life.

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WEDNESDAY – Yoga + Breath Work Flow

8:30 AM • All Levels Welcome
​Active, flow-based practice integrating strength, balance and mobility. Intentional breath work practices included.

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THURSDAY -The Weekly Breath Reset (Virtual)

8:30 AM • 30-minute virtual breath work
​Your breath has the power to change how you experience stress. Harness that power of your breath to start your day with intention.

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Group & Individual Sessions:

AT YOUR CONVENIENCE – Personalized Group Stress Resilience Training

TBD • At your location or at the studio
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In these sessions I guide groups through practical, embodied practices—like breath work, mindfulness, gentle movement, and/or emotional awareness—to build stress resilience. Each session offers simple, effective tools to help participants reset, regulate, and respond with greater calm and clarity in everyday life.

Special Events:

SATURDAY, MAR 21 – Awakening into Action Spring Retreat

9:00 AM • Dan-D Farms • All levels
​A gentle emergence from winter. You’ll awaken your energy, clear mental clutter, and reconnect with the sense of possibility that lives inside you.

​Learn more and register here.​

THURSDAY, FEB 12 – Rooted Like a Tree

6:00 PM • Cordova Park Classroom
1378 Highway G-28, Otley IA 50214 ​
​Join MCCD and Cairn Yoga and Wellness for an evening of White Pine Trees and grounding yoga practice.

Sample a pine-based tea as a sensory way to connect with the tree.

Gather by the fireplace for a gentle, grounding yoga practice inspired by the strength and steadiness of trees.

Registration required by February 10, 2026 at 4PM.
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Please bring a mat or blanket to practice on. Other yoga props will be provided.
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This event is part of the Nature & Yoga Fireside Series. We will have a new topic each session. Join us for as many sessions as you would like. The fee is $25 per class; each class has its own registration.
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Learn more and register here.​

The podcast:

Listen to Health Harmony Happiness with Cathy and get show notes at CairnYogaWellness.com/Podcast or subscribe wherever you listen to podcasts!

​Apple Podcast | ​Spotify | iHeartRadio​
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​Facebook | Instagram | CairnYogaWellness​

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101 E Robinson St, Knoxville, IA 50138

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