Whether it was confidence, shame, disgust, anger or sadness that you were no longer a child, or even the message of avoidance, somewhere inside of you, your subconscious created a story…
In today’s episode I’m talking with Nature Therapy Guide Crystal Berkenes who is also a Music Therapist and combines the 2 practices to create an experience for participants that can actually be health-changing.
Katie Rössler gives tips on how to overcome communication breakdowns and instead build positive connections in your closest relationships.
Loneliness affects nearly half the U.S. population, and if left untreated, could have chronic negative health effects.
Musings from my Counting My LITTLE Blessings blog, which began as a way to cope with postpartum emotions after the birth of my spirited first child.