Remember Your First Period?
Whether it was confidence, shame, disgust, anger or sadness that you were no longer a child, or even the message of avoidance, somewhere inside of you, your subconscious created a story…
#37: Using Nature and Music Therapy for Health
In today’s episode I’m talking with Nature Therapy Guide Crystal Berkenes who is also a Music Therapist and combines the 2 practices to create an experience for participants that can actually be health-changing.
#36: Cultivating Healthy Communication in Relationships
Katie Rössler gives tips on how to overcome communication breakdowns and instead build positive connections in your closest relationships.
#35: Loneliness and Your Health
Loneliness affects nearly half the U.S. population, and if left untreated, could have chronic negative health effects.
#34: A Tribute to Mamas
Musings from my Counting My LITTLE Blessings blog, which began as a way to cope with postpartum emotions after the birth of my spirited first child.