86: In Search of Balance – Embracing Our Humanity and the Divine Within (w/ Melissa Harris)
We are a living paradox – one in which we can be fully human and fully divine at the same time, and our awareness of this leads to wholeness.
#85: Why Functional Breathing Matters to Your Rhythms
Your breath connects the world within you with the world around you, and breath work can be the tool you use to link your own rhythms and the world’s rhythm so you live in flow instead of chaos.
#84: Harmony Within: Exploring the Body-Mind Bridge
Your mind and body are one, not separate as we’ve been led to believe. And the quality of both your breath and posture mirror the way you show up in this world.
83: Navigating Your Inner Critic & Resentment
In today’s episode, I share about a time when my inner critic and resentment were screaming in my ears and how I used it to my advantage instead of letting it bring me down.
#82: How to Create Your Own {Full Moon} Releasing Ritual
In today’s episode, you’ll learn why releasing is essential to your action-taking nature, how to know when it’s time to release something, what a releasing ritual is, and how to create your own releasing ritual.