This is where I share my thoughts on teaching yoga, starting a business, raising a family, & living mindfully.
The annual Health Harmony Happiness Gift Giving Guide is here! From gifts for yourself to toys for the whole family, check out my favorite gift ideas for the year.
I’m back to podcasting and excited to share with you what I’ve been up to over the past 2 years!
Whether it was confidence, shame, disgust, anger or sadness that you were no longer a child, or even the message of avoidance, somewhere inside of you, your subconscious created a story…
Things you can do to nourish relationships and create calm during the COVID-19 virus pandemic.
This week I talk with Dr. Valerie Bonnett about balancing hormones in all stages of life, particularly mid-life and beyond.
I share how using tools from “The Artist’s Way” can help you tap into your creative or higher self.
The beauty and accessibility of the Adamantine® Yoga practice for me came because I could do it during my son’s nap time and didn’t need much room or a ton of equipment—my body and my mat. My practice is the only time in the day dedicated to ME. Yoga has...
Have you ever heard of the “built environment?” Our built environment is what we create in the world around us. How we move about our environment is a direct response to the structures we have created. So if we create a world that is tailored to cars,...
Schedule your FREE WEEK of class today!
One week of Guided Self-Practice (GSP) to experience how Adamantine(R) Yoga can help you on your journey to health harmony & happiness. Reserved for new students to Adamantine® Yoga @ Cairn Yoga & Wellness Studio.
101 E. Robinson St.
Knoxville, IA 50138