This is where I share my thoughts on teaching yoga, starting a business, raising a family, & living mindfully.
Things you can do to nourish relationships and create calm during the COVID-19 virus pandemic.
This week I talk with Dr. Valerie Bonnett about balancing hormones in all stages of life, particularly mid-life and beyond.
I share how using tools from “The Artist’s Way” can help you tap into your creative or higher self.
The beauty and accessibility of the Adamantine® Yoga practice for me came because I could do it during my son’s nap time and didn’t need much room or a ton of equipment—my body and my mat. My practice is the only time in the day dedicated to ME. Yoga has...
Have you ever heard of the “built environment?” Our built environment is what we create in the world around us. How we move about our environment is a direct response to the structures we have created. So if we create a world that is tailored to cars,...
One year ago on March 22, I journaled some frustrations I was having and questions I was looking for answers to in the way of the direction of my life in regards to work and my business. I asked God for help figuring out my path as I was feeling a bit lost. I had...
A chrysalis is the oh-so-important stage of a caterpillar's life, when God is doing all the work on one of the tiniest creatures in nature to create something completely different and beautiful. The caterpillar has no choice but to surrender the current...
It's always a struggle the week immediately following a time change to acclimate physically and mentally to the shift, even if we do seem to get an extra hour of sleep this time of year. It’s a little like jet lag that the majority of the country experiences at the...
Schedule your FREE WEEK of class today!
One week of Guided Self-Practice (GSP) to experience how Adamantine(R) Yoga can help you on your journey to health harmony & happiness. Reserved for new students to Adamantine® Yoga @ Cairn Yoga & Wellness Studio.
101 E. Robinson St.
Knoxville, IA 50138