The Blog

This is where I share my thoughts on teaching yoga, starting a business, raising a family, & living mindfully.

Remember Your First Period?

Remember Your First Period?

Whether it was confidence, shame, disgust, anger or sadness that you were no longer a child, or even the message of avoidance, somewhere inside of you, your subconscious created a story…

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Why A Personalized Yoga Practice Makes You Thrive.

Why A Personalized Yoga Practice Makes You Thrive.

The beauty and accessibility of the Adamantine® Yoga practice for me came because I could do it during my son’s nap time and didn’t need much room or a ton of equipment—my body and my mat. My practice is the only time in the day dedicated to ME. Yoga has...

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Cairn: Creating Health Harmony Happiness

Cairn: Creating Health Harmony Happiness

One year ago on March 22, I journaled some frustrations I was having and questions I was looking for answers to in the way of the direction of my life in regards to work and my business.  I asked God for help figuring out my path as I was feeling a bit lost.  I had...

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Schedule your FREE WEEK of class today!

One week of Guided Self-Practice (GSP) to experience how Adamantine(R) Yoga can help you on your journey to health harmony & happiness. Reserved for new students to Adamantine® Yoga @ Cairn Yoga & Wellness Studio.

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101 E. Robinson St.

Knoxville, IA 50138

515.708.1337

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