From becoming a raw vegan to being OK with enjoying those nachos every once in a while, Sheree Clark of Fork in the Road shares her journey with food, practicing Adamantine® Yoga and helping others as a mid-life courage coach.
Local business owner, Kevin Wadle, shares how his journey over the past 20 years to prioritize & seek work-life balance through the many seasons that life brings has given him valuable insights toward living with more health, harmony and happiness.
Shelby Kruse, Adamantine® Yoga Teacher & mama of 3, sits down with me to talk about her need for calm & a yoga practice that would give her time for just herself.
Lois began practicing Adamantine® Yoga for pain relief, but eventually realized the benefits derived from practicing are as much mental, emotional & spiritual as they are physical.
In looking for a more organized & systematic way to practice yoga & find a deeper teacher-student relationship, Kelly McCormick found Adamantine® Yoga & now uses it as a measure for how everything else aligns in her life.
James Miller goes in depth on why Adamantine® Yoga works and what sets it apart of other styles of yoga.
My journey to Admantine(R) Yoga began as a result of being over-stressed & looking for a yoga practice that I could call my own. And through the journey I discovered a system that balances not only the physical body, but also the mental & spiritual bodies as well.