Remember Your First Period?
Whether it was confidence, shame, disgust, anger or sadness that you were no longer a child, or even the message of avoidance, somewhere inside of you, your subconscious created a story…
50 Ways to Spend Your Time While Social Distancing
Things you can do to nourish relationships and create calm during the COVID-19 virus pandemic.
#27: Balancing Hormones with Dr. Valerie Bonnett
This week I talk with Dr. Valerie Bonnett about balancing hormones in all stages of life, particularly mid-life and beyond.
#26: Tapping into Your Creative Self
I share how using tools from “The Artist’s Way” can help you tap into your creative or higher self.
Why A Personalized Yoga Practice Makes You Thrive.
The beauty and accessibility of the Adamantine® Yoga practice for me came because I could do it during my son’s nap time and didn’t need much room or a ton of equipment—my body and my mat. My practice is the only time in the day dedicated to ME. Yoga has always made...
Healthy Hometown℠ Begins with Changing Your Built Environment
Have you ever heard of the “built environment?” Our built environment is what we create in the world around us. How we move about our environment is a direct response to the structures we have created. So if we create a world that is tailored to cars, speed, and...
Cairn: Creating Health Harmony Happiness
One year ago on March 22, I journaled some frustrations I was having and questions I was looking for answers to in the way of the direction of my life in regards to work and my business. I asked God for help figuring out my path as I was feeling a bit lost. I had...