Mar 17, 2020 | Blog, Self-Care
Things you can do to nourish relationships and create calm during the COVID-19 virus pandemic.
Mar 11, 2020 | Blog, Health, Podcast
This week I talk with Dr. Valerie Bonnett about balancing hormones in all stages of life, particularly mid-life and beyond.
Mar 4, 2020 | Blog, Podcast, Self-Care
I share how using tools from “The Artist’s Way” can help you tap into your creative or higher self.
Aug 1, 2018 | Adamantine Yoga, Blog
The beauty and accessibility of the Adamantine® Yoga practice for me came because I could do it during my son’s nap time and didn’t need much room or a ton of equipment—my body and my mat. My practice is the only time in the day dedicated to ME. Yoga has always made...
Nov 9, 2017 | Adamantine Yoga, Blog
It’s always a struggle the week immediately following a time change to acclimate physically and mentally to the shift, even if we do seem to get an extra hour of sleep this time of year. It’s a little like jet lag that the majority of the country experiences at...