#90: Health Harmony Happiness Holiday Gift Giving Guide (2023)
The annual Health Harmony Happiness Gift Giving Guide is here! From gifts for yourself to toys for the whole family, check out my favorite gift ideas for the year.
#38: Welcome Back to the Show
I’m back to podcasting and excited to share with you what I’ve been up to over the past 2 years!
Remember Your First Period?
Whether it was confidence, shame, disgust, anger or sadness that you were no longer a child, or even the message of avoidance, somewhere inside of you, your subconscious created a story…
50 Ways to Spend Your Time While Social Distancing
Things you can do to nourish relationships and create calm during the COVID-19 virus pandemic.
#27: Balancing Hormones with Dr. Valerie Bonnett
This week I talk with Dr. Valerie Bonnett about balancing hormones in all stages of life, particularly mid-life and beyond.
#26: Tapping into Your Creative Self
I share how using tools from “The Artist’s Way” can help you tap into your creative or higher self.
Why A Personalized Yoga Practice Makes You Thrive.
The beauty and accessibility of the Adamantine® Yoga practice for me came because I could do it during my son’s nap time and didn’t need much room or a ton of equipment—my body and my mat. My practice is the only time in the day dedicated to ME. Yoga has always made...