From becoming a raw vegan to being OK with enjoying those nachos every once in a while, Sheree Clark of Fork in the Road shares her journey with food, practicing Adamantine® Yoga and helping others as a mid-life courage coach.
Sleep cycles actually play a major role in how we process food, but so does 1 other critical element. Find out what that is and how you can tell if your nutrition is right for you.
Getting kids to eat and actually enjoy healthy foods can be a challenge at times, but with careful meal planning and possibly their help prepping foods, you and your kids will be eating foods that help them stay focused and feel nourished inside and out all while staying on budget.
Born out of the need to bring healing to her own family, Jess Ramaeker trained as a Nutritional Therapy Practitioner with the goal of reconnecting people to healing foods & vibrant health.