Nov 6, 2016 | Blog, Personal Training
I’ve been doing some informal rehab on my lower body & core. A few months back I felt a distinct opening (aka “pop”) in my left hamstring. More specifically right at the gluteal fold, where my hamstring attaches to my pelvis. I knew it wasn’t an injury, because...
May 11, 2015 | Adamantine Yoga, Blog, Personal Training
At the beginning of a workshop that I was holding last weekend I was showing one participant in particular a very useful stretch because she has some pretty tight thighs, which partially stems from the all of the running she does as she is training for a ½ marathon. ...
Mar 27, 2015 | Blog, Personal Training
Since I also personal train and work with clients who may be looking for those traditional methods of improving or maintaining their wellness because of various goals they may have for themselves such as weight loss, building strength, or training for an event, I...
