Turning away from yourself in the midst of chaos, even after years of practicing intentional living happens…and it’s sometimes just easier to do when you feel like you’re in survival mode.
Work and Rest, two necessary phases of everything we do in life. Yet, in today’s world, we often get stuck in the work mode, thinking that’s the only way to productivity. But yoga teaches otherwise.
We all go through transitions in life, from the most basic like just waking up each day to the big ones like retirement or menopause. They all correspond to the rhythms of life, yet they aren’t always fun or easy.
It’s when you begin to clear out the physical clutter in your life, that the space to begin examining your inner clutter begins to reveal itself.
In today’s episode, I share why discomforts or aches and pains are simply messengers your body uses to communicate with you, and how to begin to get in touch with what those messages are so that you can begin to free yourself from the discomfort.
Join Amber Diehm Heuer and me as we talk shielding techniques to guard yourself against someone else’s “junk” and instead align with your highest good,
In this episode I talk briefly about the science of your breath and it’s intended purpose for living, as well as how it impacts not only your physical, but also your mental, emotional and energetic self.
You have full permission to allow the heavy, uncomfortable days and not feel guilty about them. Flowing with life doesn’t just mean just moving in a straight line – it means moving WITH the ups and downs.