#64: Yoga’s Rhythm is Also Your Rhythm

#64: Yoga’s Rhythm is Also Your Rhythm

Work and Rest, two necessary phases of everything we do in life. Yet, in today’s world, we often get stuck in the work mode, thinking that’s the only way to productivity. But yoga teaches otherwise.

#63: Transitions

#63: Transitions

We all go through transitions in life, from the most basic like just waking up each day to the big ones like retirement or menopause. They all correspond to the rhythms of life, yet they aren’t always fun or easy.

#61: The Truth Behind Your Aches and Pains

#61: The Truth Behind Your Aches and Pains

In today’s episode, I share why discomforts or aches and pains are simply messengers your body uses to communicate with you, and how to begin to get in touch with what those messages are so that you can begin to free yourself from the discomfort.

#59: How You Breathe is Who You Are

#59: How You Breathe is Who You Are

In this episode I talk briefly about the science of your breath and it’s intended purpose for living, as well as how it impacts not only your physical, but also your mental, emotional and energetic self. 

#58:  Permission to Allow the Uncomfortable

#58: Permission to Allow the Uncomfortable

You have full permission to allow the heavy, uncomfortable days and not feel guilty about them. Flowing with life doesn’t just mean just moving in a straight line – it means moving WITH the ups and downs. 

Pin It on Pinterest