#21: EMBODY an Abundant Mindset, Hemalayaa
In this episode, I sit down with Hemalayaa to unpack how EMBODY is a pathway to living an abundant life, in full expansion, connected and present with your highest self while releasing the fear of scarcity.
#20: Your Attitude Creates Your Mindset, Chris Gordon
Local CrossFit gym owner, Chris Gordon, and I discuss how attitude truly is everything when it comes to mindset whether in the gym or yoga studio.
#19: Cultivating Gratitude
Five simple ways you can make gratitude a daily practice all year long and not just during this holiday season.
#18: Yoga Mind® – Dianna Quach
Mindset goes well beyond the beliefs we have created in our minds, be they limiting or expansive; it incorporates not only your “head mind,” but also your “heart mind” in order to make you a whole and complete functioning person.
#17: Saying ‘Yes’ to Your Inner Wisdom – Ali Machedon
Ali Machedon, Life Coach + Adamantine® Yoga teacher shares how she uses yoga philosophy and experiential methodologies to get to know your intuition and clear your inner resistance.
#16: Transitioning Through Seasons of Life
Podcast Transitions in life, as well as in your yoga practice, can tend to be uncomfortable, especially in the beginning, but setting clear boundaries for yourself can accommodate a growth mindset rather than a fixed one. I identify the 4 ways in which I’ve...
#15: Raw Vegan + Nachos = Fork in the Road, Sheree Clark
From becoming a raw vegan to being OK with enjoying those nachos every once in a while, Sheree Clark of Fork in the Road shares her journey with food, practicing Adamantine® Yoga and helping others as a mid-life courage coach.
#14: Circadian Rhythm and Nutrition with Katie Standafer Lopez
Sleep cycles actually play a major role in how we process food, but so does 1 other critical element. Find out what that is and how you can tell if your nutrition is right for you.