May 27, 2020 | Harmony, Health, Podcast
In today’s episode I’m talking with Nature Therapy Guide Crystal Berkenes who is also a Music Therapist and combines the 2 practices to create an experience for participants that can actually be health-changing.
May 20, 2020 | Harmony, Podcast
Katie Rössler gives tips on how to overcome communication breakdowns and instead build positive connections in your closest relationships.
May 13, 2020 | Health, Podcast
Loneliness affects nearly half the U.S. population, and if left untreated, could have chronic negative health effects.
May 6, 2020 | Parenting, Podcast
Musings from my Counting My LITTLE Blessings blog, which began as a way to cope with postpartum emotions after the birth of my spirited first child.
Apr 29, 2020 | Podcast, Sustainability
Today Ingrid Gronstal, Iowa Environmental Council, and I talk about water pollution in recreational waters and how you can be a part of creating access to cleaner water right where you live.
Apr 22, 2020 | Nutrition, Podcast, Sustainability
Today Ingrid Gronstal, Iowa Environmental Council, and I talk about water pollution, why it concerns you no matter where you live and how you can be a part of creating access to cleaner water right where you live.
Apr 15, 2020 | Podcast, Sustainability
Today I sit down with Stephanie Seferian of The Sustainable Minimalists podcast to talk simple swaps to let go of a single-use mindset in an effort to live more intentionally and save the planet.
Apr 8, 2020 | Health, Nutrition, Podcast, Sustainability
In this week’s episode I sit down with Nicole Saville of Spiritus Vitae Botanicals to discuss the herbal medicine approach to combating stress and anxiety and building immunity while giving back to the planet.