May 11, 2023 | Podcast, Yoga
Yoga is often called exercise by those wanting to be able to move more freely or those wanting to lengthen their muscles while still building strength without getting bulky, and although those may be by-products of yoga, they do not constitute this ancient spiritual practice being placed in the same context as exercise.
Apr 27, 2023 | Podcast, Yoga
Although the terms yoga teacher and yoga instructor may seem interchangeable, there are some key distinctions that separate them.
Apr 20, 2023 | Podcast
You’ve heard me talk about setting intentions as a key step in being able to flow with life, but what does that actually look like and why does it even matter?
Apr 13, 2023 | Podcast
You can hang a “blessed” sign in your house, but it takes work to actually embody that one little word.
Apr 6, 2023 | Podcast
The universe’s pace is the right pace; we are the ones who create stress in life because of the constraints of time we place on ourselves.
Mar 30, 2023 | Podcast
Habits and rituals, two seemingly different words, but really tied very closely together, one just holds a little more power than the other.
Mar 23, 2023 | Podcast
List making is essential if you want to feel like you’re getting things done in life, but there’s one thing that may be missing from your list that can actually make life easier for you.
Mar 16, 2023 | Podcast
Playing it safe means you aren’t finding that edge in life that makes you the best version of yourself. But if adding one more thing to your list to take action on or try harder at seems overwhelming, rest assured, finding your edge doesn’t always mean you have to do more.