Adamantine Yoga | Cairn Yoga & Wellness

#19: Cultivating Gratitude

Nov 28, 2019 | Adamantine Yoga, Mindset, Podcast

Five simple ways you can make gratitude a daily practice all year long and not just during this holiday season.

#17: Saying ‘Yes’ to Your Inner Wisdom – Ali Machedon

Nov 14, 2019 | Adamantine Yoga, Mindset, Podcast

Ali Machedon, Life Coach + Adamantine® Yoga teacher shares how she uses yoga philosophy and experiential methodologies to get to know your intuition and clear your inner resistance.

#16: Transitioning Through Seasons of Life

Nov 7, 2019 | Adamantine Yoga, Mindset, Podcast

#16: Transitioning Through Seasons of Life Transitions in life, as well as in your yoga practice, can tend to be uncomfortable, especially in the beginning, but setting clear boundaries for yourself can accommodate a growth mindset rather than a fixed one. I identify...

#19: Cultivating Gratitude

#17: Saying ‘Yes’ to Your Inner Wisdom – Ali Machedon

#16: Transitioning Through Seasons of Life

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#19: Cultivating Gratitude

#17: Saying ‘Yes’ to Your Inner Wisdom – Ali Machedon

#16: Transitioning Through Seasons of Life

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