#63: Transitions
We all go through transitions in life, from the most basic like just waking up each day to the big ones like retirement or menopause. They all correspond to the rhythms of life, yet they aren’t always fun or easy.
#62: Clearing Out the Clutter with Krista Lockwood
It’s when you begin to clear out the physical clutter in your life, that the space to begin examining your inner clutter begins to reveal itself.
#60: How to Align with Your Energy with Amber Diehm Heuer
Join Amber Diehm Heuer and me as we talk shielding techniques to guard yourself against someone else’s “junk” and instead align with your highest good,
#55: When to Wrap Up and Celebrate, Energetic Rhythms Phase 4
This is the final episode in a 4-part series about the phases of your Energetic Rhythms Cycle. This last phase of your Energetic Rhythms Cycle is all about completing and celebrating, and is just as essential to recognize and move through as the others, yet it’s one of the most commonly ignored phases.
#54: Taking Action and Letting It Go, Energetic Rhythms Phase 3
When you learn to anticipate your highest energy times, you can truly get the most stuff done in your personal or work life without feeling like you’re hustling all the time.
#53: How to Work with Growing Energy, Energetic Rhythms Phase 2
When you feel the shift in energy that comes after feeling an inward pull or lower emotional time, you could be moving into Phase 2 of your Energetic Rhythms Cycle; here’s how you can maximize the energy you have so you remain focused and energetic with your time.
#52: Intention-setting for Focus in Life, Energetic Rhythms Phase 1
Setting intentions is the initial step in using your body’s rhythms and the moon’s cycle to decide what you want your life to actually be like and to begin to live in a way that aligns with that vision so that you can feel focused instead of scattered.
#51: Rhythms that Create Life and Save Life
In honor of Breast Cancer Awareness Month, listen in to Stacy’s story and how knowing intimately her body’s signals and rhythms helped her both create life and save her life.