Explore the pursuit of harmony in life’s unexpected moments as I relate real life frustrations to finding balance amidst surprises.
Your mind and body are one, not separate as we’ve been led to believe. And the quality of both your breath and posture mirror the way you show up in this world.
In today’s episode, I share about a time when my inner critic and resentment were screaming in my ears and how I used it to my advantage instead of letting it bring me down.
I’ve rounded up some of my favorite intentional-living things around the house to bring you an episode of health, harmony and happiness gift ideas that you can indulge yourself or others in this holiday season.
Both women and men have solar and lunar energies rather than just feminine and masculine. When you begin to integrate and balance these, you embody both strength and compassion.
This episode is all about identifying + tapping into your feminine energy and why you would want to do this!
In today’s episode I’m talking with Nature Therapy Guide Crystal Berkenes who is also a Music Therapist and combines the 2 practices to create an experience for participants that can actually be health-changing.
Katie Rössler gives tips on how to overcome communication breakdowns and instead build positive connections in your closest relationships.