Dec 12, 2019 | Mindset, Podcast
In this episode, I sit down with Hemalayaa to unpack how EMBODY is a pathway to living an abundant life, in full expansion, connected and present with your highest self while releasing the fear of scarcity.
Dec 5, 2019 | Mindset, Podcast
Local CrossFit gym owner, Chris Gordon, and I discuss how attitude truly is everything when it comes to mindset whether in the gym or yoga studio.
Nov 28, 2019 | Adamantine Yoga, Mindset, Podcast
Five simple ways you can make gratitude a daily practice all year long and not just during this holiday season.
Nov 21, 2019 | Mindset, Podcast
Mindset goes well beyond the beliefs we have created in our minds, be they limiting or expansive; it incorporates not only your “head mind,” but also your “heart mind” in order to make you a whole and complete functioning person.
Nov 14, 2019 | Adamantine Yoga, Mindset, Podcast
Ali Machedon, Life Coach + Adamantine® Yoga teacher shares how she uses yoga philosophy and experiential methodologies to get to know your intuition and clear your inner resistance.
Nov 7, 2019 | Adamantine Yoga, Mindset, Podcast
#16: Transitioning Through Seasons of Life Transitions in life, as well as in your yoga practice, can tend to be uncomfortable, especially in the beginning, but setting clear boundaries for yourself can accommodate a growth mindset rather than a fixed one. I identify...