#67: Unconditional Love, Not Just for Others

#67: Unconditional Love, Not Just for Others

Unconditional love means that we treat others, how we would want to be treated, not how we deserve to be treated, but how we would want to be treated. Yet, so often we unconsciously place expectations, limits, or conditions as you might call them on how we love others or how we treat others, including ourselves.

#63: Transitions

#63: Transitions

We all go through transitions in life, from the most basic like just waking up each day to the big ones like retirement or menopause. They all correspond to the rhythms of life, yet they aren’t always fun or easy.

#61: The Truth Behind Your Aches and Pains

#61: The Truth Behind Your Aches and Pains

In today’s episode, I share why discomforts or aches and pains are simply messengers your body uses to communicate with you, and how to begin to get in touch with what those messages are so that you can begin to free yourself from the discomfort.

#58:  Permission to Allow the Uncomfortable

#58: Permission to Allow the Uncomfortable

You have full permission to allow the heavy, uncomfortable days and not feel guilty about them. Flowing with life doesn’t just mean just moving in a straight line – it means moving WITH the ups and downs. 

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