#18: Yoga Mind® – Dianna Quach

#18: Yoga Mind® – Dianna Quach

Mindset goes well beyond the beliefs we have created in our minds, be they limiting or expansive; it incorporates not only your “head mind,” but also your “heart mind” in order to make you a whole and complete functioning person.

#16: Transitioning Through Seasons of Life

#16: Transitioning Through Seasons of Life

#16: Transitioning Through Seasons of Life Transitions in life, as well as in your yoga practice, can tend to be uncomfortable, especially in the beginning, but setting clear boundaries for yourself can accommodate a growth mindset rather than a fixed one. I identify...

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