The start of April brings with it the anticipation of Earth Day towards the end of the month and encourages us to begin to shift our focus toward our own environmental impact and steps you can take to create less waste in your own home.
Balancing the relationship between being both fully human and fully divine while remaining energetically connected with each other is what Melissa Harris and I talk about in this episode.
This week I talk with Dr. Valerie Bonnett about balancing hormones in all stages of life, particularly mid-life and beyond.
I share how using tools from “The Artist’s Way” can help you tap into your creative or higher self.
A look at how Blue Gate Farm, a Certified Naturally Grown farm in South-Central Iowa, produces chemical-free products through members of a Community Supported Agriculture (CSA) program and the Des Moines Farmer’s Market.
Find out what the transition to adding an intentional yoga practice into your self-care plan might look like and some tips to making this happen.
Jason Harle, an Iowa native, speaks to how the qualities of integrity and consistency that are learned on the farm are 2 of the primary beliefs his gym has for helping individuals do the work to get results with their workouts.
Stepping back or away from commitments that aren’t helping you be your best and are instead going against the flow of life is sometimes necessary to take inventory of your own health, harmony and happiness.