Mar 6, 2016 | Blog, Whole30
Preparing for or doing a Whole30® challenge, or even purchasing foods for alternative nutrition plans like Paleo can be tough when you live in a rural area and have at least a 45 minute drive one-way to a store that offers a large variety of health food options with...
Nov 30, 2015 | Blog, Recipes, Whole30
Thanksgiving is finished and you may have already gobbled up all that leftover turkey, but just in case you haven’t and you’re tired of eating it reheated, on sandwiches or any other way you prepare your turkey leftovers, here’s a warm recipe that...
Nov 19, 2015 | Blog, Healthy Pregnancy, Whole30
With the Whole30® over and my reintroduction phase begun, I want to share with you a recap of what I experienced throughout the program. Keeping in mind that my main reason for going through the program was to see if it impacted my pregnancy-induced Thoracic Outlet...
Nov 18, 2015 | Blog, Recipes, Whole30
During Whole30® when menu planning I really wanted sandwiches at one point because they are a quick and easy meal and don’t take a lot of prep and aren’t leftovers. As I was trying to decide how to go about doing this, for some reason peanut {or almond} butter and...
Nov 16, 2015 | Recipes, Whole30
All I can say is YUM with this recipe! I discovered it and fell in love with it after I tried it, so much so that it will definitely be going into our regular menu rotation as either a Saturday or Sunday morning breakfast side. The deliciousness of the flavors...
Nov 15, 2015 | Blog, Recipes, Whole30
Before Whole30® we frequently would make sweet potato fries; however, with sweet potatoes being a more regular item on our menu, I had to get creative about how to incorporate them into our meals. I came across this concept while browsing Instagram and fell in love...
Nov 11, 2015 | Blog, Healthy Pregnancy, Whole30
With just 1 week left of the Whole30 Program, I have come to some conclusions and have learned a great deal about myself in the process. Being more intentional about anything takes practice, and I know I am harder on myself than anyone else, but let me tell you, this...
Nov 8, 2015 | Blog, Recipes, Whole30
I have been fortunate enough to have a husband who frequently prepared and made the meals in our household. So now that I have pretty much taken over the responsibility for every meal (with the exception of some breakfasts) to ensure our Whole30 compliance, it has...
