I am forever grateful for those individuals who have supported me over the past year through classes, workshops, private sessions, and Guided Self-Practice. It is not possible to continue to share this impactful practice without community support, and I feel blessed every day that I can do what I love and help make a difference in your lives. Whether you are a current, past or potential student, I’d love to see you this Saturday around 9 AM to celebrate 1 year of being in business. Hope to see you then!
Tags
Adamantine Yoga
anxiety
Balancing Work and Family
Behavior Change
Cairn Yoga and Wellness Studio
Clean Eating
Daily Yoga Practice
Environment
Environmental Health
Fitness Programs
Food
Getting My Body Back
Growth
Guided Self Practice
harmony
Healing
Health
Health Harmony Happiness
Healthy Eating
Healthy Mama Happy Baby
Healthy Mind
Healthy Snacking
Iowa
Knoxville Iowa Yoga
Life Balance
Meal Planning
Meal Prep
Mindfulness
Mindset
Muscle Pain
Nature
Nutrition
Parenting
Postpartum Fitness
Pregnancy
Pregnancy & Fitness
Prenatal Fitness
Self Care
Soup
stress
Sustainability
Wellness
Whole30
Work Life Balance
Yoga