Yoga Services + Rates

Health

Guided Self Practice

1st/Guided Self-Practice offers the opportunity for you to move through your personal yoga practice within the support and community of a group setting.

 

Upon completion of your initial FREE WEEK of class, you will be moving through your own personal yoga practice sequence at your own pace with modifications and adaptations that uniquely fit your experience level and ability.

 

Certified Adamantine® Yoga teacher, Cathy Struecker, assists each student individually with verbal instructions and physical adjustments.

 

It provides the unique opportunity to refine your yoga skills with the direct personal supervision of a teacher and allows for you to receive the support and encouragement you need to thrive.

 

Guided Self-Practice with Cathy is held at 101 East Robinson Street in Knoxville, IA.

 

Hours for Guided Self-Practice are as follows:

Monday-Thursday:

5:45-6:45 AM

Monday/Wednesday:

11:30 AM – 12:30 PM

Tuesday/Thursday:

8:45-9:45 AM

Saturday:

1st/3rd 8:00-9:00 AM

*Please account for 45-60 minutes for practice.

Schedule Free Week of Yoga

Beginners Welcome!

No matter where you are in your yoga journey–absolute beginner or experienced practitioner–we work with you to create a personal yoga practice that suits your abilities.  Rather than a one-size-fits-all approach, we tailor the practice to what your body needs the most.

Schedule Initial Session

Harmony

Private Sessions

 

 

 

Receive an introduction to a yoga practice by scheduling a private session.  The individual attention you will receive during this session will give you the opportunity to personally address your unique goals and tailor the practice to your current level of ability.

 

If you have an injury or are facing health condition, an initial private session will allow for the practice to be adapted to promote self-healing.

 

Private sessions are available by appointment and are held at 101 East Robinson Street in Knoxville, IA.

 

 

 

 

Book Private Session

Membership & Private Session Rates

Guided Self-Practice Membership*

Guided Self-Practice Drop-in

Private Session Yoga Instruction & Personal Training

Group Private Yoga Class**

Traditional group-led yoga class!

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