Classes & Events + Body, Breath & Life Coaching
We’d love to have you join us in person at the studio or at one of our local or virtual events. Use the calendar at the left to see what’s happening each week and where you can find us, then scroll down to register for the classes and events or to schedule 1:1 Body, Breath or Life Coaching Sessions if you’ve purchased a coaching package.
Receive an introduction to a yoga practice by scheduling a private session. The individual attention you will receive during this session will give you the opportunity to personally address your unique goals and tailor the practice to your current level of ability.
If you have an injury or are facing health condition, an initial private session will allow for the practice to be adapted to promote self-healing.
Private sessions are available by appointment and are held at 101 East Robinson Street in Knoxville, IA.
Group Body, Breath & Life Coaching Facilitation**
Sessions tailored to the needs of your organization or group.
Onsite
- De-stress, promote a calm work atmosphere, improve concentration & focus, enhance creativity, or strengthen the bond among friends or co-workers with a private movement, breath or coaching workshop. Select this option for your workshop or retreat to be held at Cairn Yoga & Wellness. This is for one hour of time, additional time available as requested.
- **Up to 5 people, each additional person +$5
At Your Location
- De-stress, promote a calm work atmosphere, improve concentration & focus, enhance creativity, or strengthen the bond among friends or co-workers with a private movement, breath or coaching workshop. This workshop can be tailored to your group’s needs and can include any or all of the following: movement, breath work, mindset work, meditation. This is for one hour of time, additional time available as requested.