Yoga Services + Rates


Guided Self Practice

Guided Self-Practice offers the opportunity for you to move through your personal practice of Adamantine® Yoga within the support and community of a group setting.


Upon completion of your initial FREE WEEK of class, you will be moving through your own personal version of the Adamantine® Yoga sequence at your own pace with modifications and adaptations that uniquely fit your experience level and ability.


Certified Adamantine® Yoga teacher, Cathy Struecker, assists each student individually with verbal instructions and physical adjustments.


It provides the unique opportunity to refine your yoga skills with the direct personal supervision of a teacher and allows for you to receive the support and encouragement you need to thrive.


Guided Self-Practice with Cathy is held at 101 East Robinson Street in Knoxville, IA.


Hours for Guided Self-Practice are as follows:


5:45-6:45 AM


4:45-5:45 PM


11:30 AM – 12:30 PM


8:00-9:00 AM

*Please account for 45-60 minutes for practice.

Schedule Free Week of Yoga

Beginners Welcome!

No matter where you are in your yoga journey–absolute beginner or experienced practitioner–we work with you to create a personal yoga practice that suits your abilities.  Rather than a one-size-fits-all approach, we tailor the practice to what your body needs the most.

Schedule Initial Session


Private Sessions




Receive an introduction to Adamantine® Yoga by scheduling a private session.  The individual attention you will receive during this session will give you the opportunity to personally address your unique goals and tailor the practice to your current level of ability.


If you have an injury or are facing health condition, an initial private session will allow for the practice to be adapted to promote self-healing.


Private sessions are available by appointment and are held at 101 East Robinson Street in Knoxville, IA.





Book Private Session

Membership & Private Session Rates

Guided Self-Practice Membership*

Guided Self-Practice Drop-in

Private Session Yoga Instruction & Personal Training

Group Private Yoga Class**

Traditional group-led yoga class!

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