Guided Self Practice

Guided Self-Practice offers the opportunity for you to move through your personal practice of Adamantine® Yoga within the support and community of a group setting.


You will be moving through the Adamantine® Yoga sequence at your own pace with modifications and adaptations that uniquely fit your experience level and ability.


Certified Adamantine® Yoga teacher, Cathy Struecker, assists each student individually with verbal instructions and physical adjustments.


Guided Self-Practice is the ideal setting for your daily practice of Adamantine® Yoga.  It provides the unique opportunity to refine your yoga skills with the direct personal supervision of a teacher and allows for you to receive the support and encouragement you need to thrive.


Guided Self-Practice with Cathy is held at 101 East Robinson Street in Knoxville, IA.


Hours for Guided Self-Practice are as follows:


5:00-8:00 AM


7:30-9:00 AM

*Please account for 45-60 minutes for practice.

Schedule Free Week of Yoga

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