HealthGuided Self Practice
Guided Self-Practice offers the opportunity for you to move through your personal practice of Adamantine® Yoga within the support and community of a group setting.
You will be moving through the Adamantine® Yoga sequence at your own pace with modifications and adaptations that uniquely fit your experience level and ability.
Certified Adamantine® Yoga teacher, Cathy Struecker, assists each student individually with verbal instructions and physical adjustments.
Guided Self-Practice is the ideal setting for your daily practice of Adamantine® Yoga. It provides the unique opportunity to refine your yoga skills with the direct personal supervision of a teacher and allows for you to receive the support and encouragement you need to thrive.
Guided Self-Practice with Cathy is held at 101 East Robinson Street in Knoxville, IA.
Hours for Guided Self-Practice are as follows:
*Please account for 45-60 minutes for practice.