Hey there Reader!

Here I am, showing up in your inbox on a holiday…what?!?! I know, so I’ll make this short and sweet.

Nature honors the last phase of it’s cycle with Autumn. It’s a time to harvest and celebrate at the end of the seasonal year before we move into winter in just a few short weeks. And the way we recognize this shift in seasons and energy is with the Thanksgiving holiday.

In my eyes this celebration is essential so that we can fully close one chapter and begin another. It’s the way we express gratitude for the past year so that we move into the next year and season cleansed and refreshed.

And as I mentioned in last week’s podcast episode, if you ignore this phase, you’ll likely feel perpetually scattered.

So, use this day, not just to feel the pressured of getting together with family or preparing all the things so they are just right, but rather as a time to really reflect on the year past and express gratitude for the joys and the challenges.

And if you decide to do a little shopping, check out this week’s podcast episode first. I’ve got some great ideas for you on how you can give Health Harmony and Happiness to others in your life (or even to yourself😉).

​Listen to the episode here while prepping for Thanksgiving festivities=>​

THANK YOU so much for allowing me real estate each week in your inbox. I am truly grateful for each and every one of you who support our business!

Cheers!

Cathy

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