Hi Reader,
You know when your overachieving, action-taking nature overwhelms your life?
Like when you’re so busy or focused on all the to-do’s on your list that you are completely ignoring your responsibility to do the things like move your body intentionally or sit and enjoy time with friends or even just shave your legs? (BTW, I think freshly shaven legs can make you feel like superwoman even when it feels like the world is against you.)
Yep, I’ve been there too.
But the truth of the matter is, all these things that you know are good for you and often get put on the “should” list, really serve a much bigger picture. They tie you to your feminine energy.
When you get stuck in the loop of doing all the time, you are more in touch with your masculine energy than you are your feminine.
And when that happens, burnout is just around the corner.
Just like a battery has both a male and a female end, you, too, have to have both masculine and feminine qualities in balance to help you function optimally.
So do you know what you consider feminine and masculine qualities? Getting clear on that is often a good place to start. Doing so will help you identify things that help you feel more feminine or more masculine…wherever the need lies for you.
There are so many ways to tap into your feminine energy, like first finding your rhythm–your energetic rhythm by tracking it–and by listening to your inner guidance and even owning your thoughts and actions so that you are healing thoughts that no longer serve you and using your voice to speak what you believe it.
All those are great and can seem kind of big, which is why I usually help clients with those, but other things you can do are tapping into your creativity, playing–taking yourself on a play date, being in nature and being more receptive instead of doing and giving all the time.
These are some quick and easy things you can do to insert more femininity into your life.
I talk about a whole host more in this week’s episode of Health Harmony and Happiness with Cathy.
Click here to check it out=>
In this episode I share:
=>How to define femininity.
=>My F.L.O.W. process that I use to help clients shift out of chaos, distraction and burnout and into optimal productivity, balance and focus without giving up their action-oriented nature.
=>Simple things you can do to invite more feminine energy into your life.
And so much more!
Click on your favorite podcast player to listen.
Apple Podcast | Google Podcast | Spotify | Stitcher | iHeartRadio | Amazon Music
Helping you see the rhythms in your life, always!
Cheers,
Cathy
Weekly Health Harmony Happiness Affirmation:
|
|