How to work with the energy of Spring 🌱 without burning out

Mar 21, 2024 | Blog

Hey there Reader,

Spring is a time when the natural world awakens with vibrant energy and abundant possibility🌱🌸🌳.

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One of my favorite things about this time of year is baby calves being born. I was raised on a cattle farm and always love watching the little calves explore with wonder their newfound ability to stand up, then with wobbly legs begin to walk. But my favorite thing to see is when, on a nice sunny warm day, all the little calves join together to run and “dance” as they kick their heels up in delight.

This is representative of what the energy of spring actually reminds us to do as well. To just start, and while doing so, to practice the art of embracing playfulness and creativity in our lives.

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Just as the seeds begin to sprout and the birds sing, spring invites us to reconnect with our inner child and rediscover the joy of simply being present in the moment. From dancing in the sunlight to immersing ourselves in colorful art projects, there are countless ways to infuse our days with the spirit of play and creativity, while moving towards our goals with intention.

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And that’s one of the things I’m talking about this week on Health Harmony and Happiness with Cathy.

I invite you to listen in as I share practical strategies for tapping into the wellspring of inspiration and ideas that are often present this time of year and harnessing them so that you don’t burn out in the process of doing all the amazing things you were made to do.

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👉Catch the full episode here.

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Here’s to embracing the wonder of spring and re-discovering what makes your heart happy!

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Cheers,

Cathy

Upcoming at the Studio…

Moon Sage Sound Healing

Immerse yourself in the beautiful healing frequencies of sound therapy. This Saturday, March 23, at 4:00 PM, Moon Sage Healing will be leading a group Sound Therapy Session. All you have to do is show up, cozy up, close your eyes and relax for an hour while the healing benefits of sound permeate your body.

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Self investment: $35 per person

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Message Cullie Provenzano at 641-891-9944 or find her on facebook https://www.facebook.com/moonsagehealing to reserve your spot.

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**Sessions are held in studio the 2nd and 4th Saturdays of the month.

Registration now open for Spring!

Classes will be back in just over a week at the studio.

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I so often hear from students and clients that it’s hard to stop living the hurried life. To stop rushing everywhere and be OK with quiet or stillness.

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I get it. I’ve been there.

And I’m still in the stage of life that life is just full.

Three young kids, a marriage, my own inner child and self-care, and a business all vying for my attention (an that’s just the minimum).

Yet, the time spent pouring back into myself, understanding myself, learning how to continue to do less and invite mindfulness into my life, and recovering from and healing from my past “busy” lifestyle is hands down the best investment I make each day (even if it’s only an intentional 15 minutes to myself some days).

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Because it helps me show up with greater ease and more authentically for the people I do love, including myself. And one of the best ways I know how to do that. How to get out of my own head and start letting the wisdom of my mind respond to the intelligence of my body is with yoga and breathwork.

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And that’s why I teach. That’s why I guide clients through experiences… to help them also begin to heal and understand that there may be a different way to live that can help them cultivate even greater ease in life. Greater health, harmony and happiness without trying so hard. Without overthinking and pushing through all the time.

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Join our community this spring in the studio. Sessions are 3 weeks with a week for rest and resetting between sessions. Sign up for 1 class or all 33. Drop-ins welcome; packages available.

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