Happy Valentine’s Day, Reader!
As you know, Valentine’s Day is all about celebrating all things love 🫶. And we are so quick to remember others we want to or feel compelled to celebrate that often we neglect to turn that love right around and celebrate ourselves.
I know, I know, another “self-love” email.
Here’s the rabbit hole your mind is going down about now:
💭 What is self-love anyway?
💭 Yes, I know I should pour myself a glass of wine and draw a bath for myself, but who has the time for that?
💭 Ahh, I would love to have a spa day away from everything…or maybe even an entire vacation away from everything, but let’s be real here, folks.
💭 Some pampering would actually be nice.
💭 Oh, I do need to make an appointment for…
Yeah, I get it, when something comes into your awareness about self-love there’s a lot of confusion out there about what it actually is and how you’re supposed to fit it into your already packed schedule.
Guess what, you’re not wrong…self-love is those things above, annnnnnnnd it’s also so much more.
It’s about learning what love truly looks like to you and allowing it into your life to be received, not just given.
It’s about investigating what you MOST need to feel loved and heal the things that have been keeping you from truly loving yourself.
And finally it’s about actually listening to that Inner Guidance and beginning to nurture it as it guides you.
Sometimes that means setting yourself up for success so that you can actually do that and know how to do that.
That’s why I’ve created the container in which you can begin to explore some of what this looks like for you in the upcoming {Self} Love is in the Air Candlelight Yoga class that happens next week.
We’ll explore movement + meditation + intentions for pouring back into yourself. Because when you pour back into yourself, you naturally can pour more into others…and we all know we could use a little of that 🥰.
|
|
There are just a few more spots open, and I’d love to have you join us.
Click here to give yourself a Valentine’s gift =>
Sending lots of warm wishes and love your way today! 🤗
XOXO,
Cathy
P.S. This is an in-person class held at our studio in Knoxville, Iowa.