Made you this meditation – Rainbow Chakra Balancing Meditation

Quick question, Reader.

When was the last time you gave yourself 15 minutes to pause without guilt?

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(Still thinking?)

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Well, today’s your lucky day. I made you a meditation!

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It’s one of my favorites to do in my own mind at the start of the day, before I facilitate events, or after I’ve been in a stressful situation and my heart rate is thumping.

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My classes also get to benefit from me taking them through it live and in-person.

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Since you’re on the other side of this computer and not in my head 😉 or in class this week (Res{e}t Week at the studio), I thought I’d make you a version to have to yourself.

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Find a comfy seat (even if it’s at your desk), grab your ear buds, and push play on this meditation:

Then witness what is different within you after you do and write me back to tell me what you noticed.

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And if you’re thinking you don’t have time to do this now, that thought is exactly why you need this.

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~Cathy with a C 🤸‍♀️

P.S. This meditation is on Insight Timer – my go-to app for meditations and short self-awareness courses. It’s totally free (option to add an inexpensive plus annual membership), has thousands (probably millions) of free recordings, and where I’ll be hosting all my meditations for now. Come on by and check it out.​

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Studio Classes: MONDAY – Restorative/Yin Practice 5:30 PM • All levels welcome ​A restorative class with longer held postures & mindful breathing to build stress resiliency & bring balance to your fast-paced life. ​ ​ WEDNESDAY – Yoga + Breath Work Flow 8:30 AM • All Levels Welcome ​Active, flow-based practice integrating strength, balance and mobility. Intentional breath work practices included. ​ THURSDAY – Somatic Reset – NEW CLASS!! 5:30 AM • All levels welcome ​​Somatic Reset blends gentle somatic movement and yoga to support awareness, release tension, and reconnect with your body. ​ THURSDAY -The Weekly Breath Reset (Virtual) 8:30 AM • 30-minute virtual breath work ​Your breath has the power to change how you experience stress. Harness that power of your breath to start your day with intention. ​ SATURDAY – Yoga + Breath Work 8:30 AM • All Levels Welcome ​This class is generally blend of a flow-based practice and a restorative/yin practice. ​

Special Events: THURSDAY, APRIL 23 – Nurtured by Nature Women’s Wellness Retreat 5:15 PM • Cordova Park Classrom • All levels 1378 Highway G28 • Otley, IA 50214 J​oin Cairn Yoga & Wellness, Mindful Nourishment Matters, and the Marion County Conservation Department at beautiful Cordova Park for an evening of connection, relaxation, and renewal. Enjoy a peaceful nature hike, a repurposed craft, and a gentle yoga session, all designed to help you nurture your well-being and deepen your appreciation for the beauty of spring. Reconnect with yourself and the natural world in this relaxed Thursday evening experience. Learn more and register here.​ SATURDAY, JUN 20 – Solstice Celebration of Rhythms 4:00 PM • Rural Knoxville ​ Group & 1:1 Somatic Sessions: AT YOUR CONVENIENCE – Personalized Somatic Coaching & Stress Resilience Training TBD • At your location or at the studio ​In these sessions I guide groups through practical, embodied practices—like breath work, mindfulness, gentle movement, and/or emotional awareness—to build stress resilience. Each session offers simple, effective tools to help participants reset, regulate, and respond with greater calm and clarity in everyday life. Sessions are tailored to your needs. Reply to this email to schedule.

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