It happened again. We were just under two weeks out from my seasonal retreat and I started feeling a bit anxious. So many things swirling around in my head that the overwhelm wanted to creep in.
I started with a brain dump, and it allowed me to see what needed to happen so I could knock a few things off the list pretty quickly and get some direction.
While processing a few of The Weekly Breath Reset classes that I needed to catch up on, I took 10 minutes to listen to this one: Grounding Body Scan for Overwhelm.
I didn’t just listen as though I needed to edit it, I listened as an actual participant.
It changed the entire trajectory of my day.
It settled my jumpy nervous system and gave me focus to check off some solid things on my list.
When I find something that works, I want to share it with others. Since I know that breath work and mindfulness actually help slow down the feeling of the world spinning out of control around you, this is something I know you’ll benefit from.
So take a listen… and if you’re not on Insight Timer yet, here’s what it is:
A totally free app that lets you access thousands of free meditations, breathwork, and sleep practices from teachers around the world, including me… perfect for coming back to your center right from your phone instead of getting swept away scrolling.
Cheers,
P.S. If you know someone else who might benefit from listening to a track that invites them to slow down and find a sense of balance and calm, would you forward this email to them? 🤸♀️🙏
Did someone forward this to you? Subscribe here.
I practice the tools I have to settle my jumpy nervous system… and the practice pays off.
WANT TO JOIN US FOR CLASS OR WORK WITH ME?
Register for studio classes here.
|
Studio Classes:
|
THURSDAY – Somatic Reset – NEW CLASS!!
5:30 AM • All levels welcome
Somatic Reset blends gentle somatic movement and yoga to support awareness, release tension, and reconnect with your body.
|
|
THURSDAY -The Weekly Breath Reset (Virtual)
8:30 AM • 30-minute virtual breath work
Your breath has the power to change how you experience stress. Harness that power of your breath to start your day with intention.
|
|
SATURDAY – Yoga + Breathwork
8:30 AM • All Levels Welcome
This class is generally blend of a flow-based practice and a restorative/yin practice, often aligning with the energy of the season or moon phase.
|
MONDAY – Restorative/Yin Practice
5:30 PM • All levels welcome
A restorative class with longer held postures & mindful breathing to build stress resiliency & bring balance to your fast-paced life.
|
|
|
|
|
WEDNESDAY – Yoga + Breath Work Flow
8:30 AM • All Levels Welcome
Active, flow-based practice integrating strength, balance and mobility. Intentional breath work practices included.
|
Special Events:
SATURDAY, DEC 18 – Candlelight Yoga Winter Solstice Rhythms Retreat
6:00 PM • Dan-D Farms Greenhouse • For those ready to go deep
Step away from the hustle and into nature’s rhythm with this evening retreat designed to help naturally caffeinated women slow down, release, and reset. A soft descent into stillness. Slow down, exhale deeply, and reconnect with inner calm as the year closes and a new one begins.
Leave feeling lighter, clearer, and more connected to yourself and the season ahead.
Space is limited—register now.
Group & 1:1 Somatic Sessions:
AT YOUR CONVENIENCE – Personalized Somatic Coaching & Stress Resilience Training
TBD • At your location or at the studio
In these sessions I guide groups through practical, embodied practices—like breath work, mindfulness, gentle movement, and/or emotional awareness—to build stress resilience. Each session offers simple, effective tools to help participants reset, regulate, and respond with greater calm and clarity in everyday life.
Reply back to this email to inquire or to schedule your session.
|
