Hey there Reader,
You hear me talk about your Inner Guidance a lot and using it to connect with your Energetic Rhythms so you know what you need most at any given time. But today we’re talking about your Inner Critic.
Your inner critic is the opposite of your inner guidance and she or he usually has it out for you, especially when she brings along resentment. But it’s not always a bad thing when she shows up.
Your inner critic is also a necessary part of who you are.
But again, it’s the opposite of your inner guidance… the opposite of your truth, right?
(Remember that your inner guidance is that voice inside of you that is your truth.)
Your inner critic often brings along anxious feelings that might also be covering up feelings of resentment.
As a do-it-all woman, (who might also be a bit headstrong 😉), I might make the generalization that you may have a tendency to try to feel better when she stops by by keeping yourself busy. Doing all the things to avoid actually feeling the uncomfortable feelings.
You know how I know this?
Because that’s me too.
At least it was for most of my life. But over the years, I’ve learned that actually exploring those feelings and that voice of the inner critic when she shows up create stronger and healthier relationships with those around me, and more importantly with myself.
Understanding myself so I can show up in this world more wholly and completely.
This is what today’s episode is all about–how to use that voice of your inner critic and the feelings of resentment for your advantage instead of to keep bringing you down.
Last time I wrote I told you about a breathwork challenge I was going to be hosting. Well, I’ve set the dates and am excited to invite you to be a part of it. It will take place virtually the last week of August and will be recorded so you can catch up anytime if you have to miss a day. I talk more about it at the beginning of the episode today, so head over there to take a listen and find out more.
In the meantime, though, I have a waitlist created so you can be the first to know when I get a registration page created so you can register and get further details.
=>Join the breathwork challenge waitlist here
Cheers,
Cathy