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Reader, You do so much for others. ✔️You clean and decorate the house. ✔️You decorate the tree. ✔️You bake for others. ✔️You buy gifts for others. ✔️You wrap presents for others (and sometimes your own). ✔️You run kids to practices amidst the chaos. ✔️You attend holiday parties and kids concerts. ✔️You travel to see family. ✔️You check things off your list. But where in that mess of stress are you setting an intention for your inner peace? Yes, the holidays are also filled with all the fun things. And the excitement {and busyness} is absolutely real, even if you have a calendar with the perfect balance of work and white space (let’s be real…does anyone actually really have that at the holidays?). But don’t you want to still feel a sense of peace in the midst of it all? The holidays are a regular rhythm that can absolutely activate your stress response. But it’s a rhythm that can be anticipated, just like the changing of seasons. And now is the time to begin planning for it. Planning so that when you’re in the midst of the chaos and thinking “I just don’t have time for myself right now,” the plan’s already in place and on your list, just like everything else. At the Winter Solstice Candlelight Yoga Rhythms Retreat I give women who do the bulk of the holiday preparations the space to settle and ground towards the end of all the holiday to-do’s. You’re invited to consider the past season or year, let go of anything not serving you, and set intentions for how you might nurture your inner light over the dark months of winter. The Winter Solstice Candlelight Yoga Rhythms Retreat is a res{e}t for your soul that includes: 💚Yin Yoga 💚Breath Work 💚Community 💚Self-reflection 💚Refreshments 💚Inner Peace The holidays can definitely be stressful, but they can also be fun and even nourishing, leaving you filled with a sense of peace as you effortlessly wrap up one year and step confidently into the new year. If you’re ready to give yourself something to look forward to rather than dreading all the stress that comes with the holidays, register for the Winter Solstice Candlelight Yoga Rhythms Retreat. Cheers, Cathy P.S. This retreat usually sells out, so reserve your space soon. You won’t want to miss this event – held “under the stars” in the warmth of a heated greenhouse, it truly is a magical experience. Register for Winter Solstice Candlelight Yoga today. I’m excited to have you join us!
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