The Podcast

This is where I connect you with insights & tools on how to enhance Health, Harmony & Happiness in your life.

Schedule your FREE WEEK of yoga today!

One week of Guided Self-Practice (GSP) to experience how Adamantine(R) Yoga can help you on your journey to health harmony & happiness. Reserved for new students to Adamantine® Yoga @ Cairn Yoga & Wellness Studio.

Tell Us What You Think!

We would love to know your thoughts on this podcast. Would take a minute to answer a few questions for us so that we can better serve you in the future? 



Reach us

101 E. Robinson St.

Knoxville, IA 50138


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