This is where I connect you with insights & tools on how to enhance Health, Harmony & Happiness in your life.
I’ve rounded up some of my favorite intentional-living things around the house to bring you an episode of health, harmony and happiness gift ideas that you can indulge yourself or others in this holiday season.
This is the final episode in a 4-part series about the phases of your Energetic Rhythms Cycle. This last phase of your Energetic Rhythms Cycle is all about completing and celebrating, and is just as essential to recognize and move through as the others, yet it’s one of the most commonly ignored phases.
When you learn to anticipate your highest energy times, you can truly get the most stuff done in your personal or work life without feeling like you’re hustling all the time.
When you feel the shift in energy that comes after feeling an inward pull or lower emotional time, you could be moving into Phase 2 of your Energetic Rhythms Cycle; here’s how you can maximize the energy you have so you remain focused and energetic with your time.
Setting intentions is the initial step in using your body’s rhythms and the moon’s cycle to decide what you want your life to actually be like and to begin to live in a way that aligns with that vision so that you can feel focused instead of scattered.
In honor of Breast Cancer Awareness Month, listen in to Stacy’s story and how knowing intimately her body’s signals and rhythms helped her both create life and save her life.
When you get stuck in motion and aren’t really taking action on the things that matter, you’re on the fast track to burnout.
There are so many techniques out there that you can use to feel settled and reconnect with your highest self, but hands down, the best way I believe to do this, is yoga.
Life is full. Full, and constantly changing. When you’re on the verge of burnout or already burned out from one thing or another or multiple things, and the tools that help ground and center yourself have even been shut out, it’s hard to get the motivation to get started with those things that will help you get back to living in your element.
Both women and men have solar and lunar energies rather than just feminine and masculine. When you begin to integrate and balance these, you embody both strength and compassion.
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