The Podcast
This is where I connect you with insights & tools on how to enhance Health, Harmony & Happiness in your life.
#16: Transitioning Through Seasons of Life
Transitions in life, as well as in your yoga practice, can tend to be uncomfortable, especially in the beginning, but setting clear boundaries for yourself can accommodate a growth mindset rather than a fixed one. I identify the 4 ways in which I've observed people...
#15: Raw Vegan + Nachos = Fork in the Road, Sheree Clark
From becoming a raw vegan to being OK with enjoying those nachos every once in a while, Sheree Clark of Fork in the Road shares her journey with food, practicing Adamantine® Yoga and helping others as a mid-life courage coach.
#14: Circadian Rhythm and Nutrition with Katie Standafer Lopez
Sleep cycles actually play a major role in how we process food, but so does 1 other critical element. Find out what that is and how you can tell if your nutrition is right for you.
#13 – Healthy Eating with Kids + Meal Planning and Prep on a Budget
Getting kids to eat and actually enjoy healthy foods can be a challenge at times, but with careful meal planning and possibly their help prepping foods, you and your kids will be eating foods that help them stay focused and feel nourished inside and out all while staying on budget.
#11: Growing a Soup Culture – Kate Brown, BRAISED Bone Broth Co.
From motherhood to entrepreneurship to functional nutrition, Kate Brown - owner BRAISED Bone Broth Co. - shares how bone broth is a lifestyle habit and how the craft of making bone broth stems from a rich family history of living in a soup culture. Bone broth isn't...
#10: Choosing a VBAC
The option to have a Vaginal Birth After Cesarean (VBAC) is rarely given to mamas these days, so I’m sharing my my experience in choosing to try for a VBA2C (After 2 Cesareans), and how I went about helping my physical and mental bodies to make it happen.
#9: Looking Through the Lens of Faith and Family – Jana Vink
Licensed Social Worker, business owner and mom of 4, Jana Vink shares how she balances work and family by using faith as her guidepost.
#8: Putting Intention into Your Attention – LeeAnn Huff
If “the grass is greenest wherever you water it,” then finding the balance between owning a business or working full time and being a “present” parent can be tricky. LeeAnn Huff has some great tips and insights on how to maintain the balance of having 3 young...
#7: My Tips for Balancing Work and Family
Creating work-life balance can be a struggle for everyone at some point during life, so listen in as I share what works for our family and give tips on things you can implement right away to feel more satisfaction in these 2 areas as well.
#6: Creating Priorities in Fatherhood & Business Ownership with Kevin Wadle
Local business owner, Kevin Wadle, shares how his journey over the past 20 years to prioritize & seek work-life balance through the many seasons that life brings has given him valuable insights toward living with more health, harmony and happiness.
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Reach me
Address
101 E. Robinson St.
Knoxville, IA 50138
Phone
515.708.1337
cathy@cairnyogawellness.com