This is where I connect you with insights & tools on how to cultivate greater Health, Harmony & Happiness in your life.
#78: Why Yoga is More Than Just Exercise
Yoga is often called exercise by those wanting to be able to move more freely or those wanting to lengthen their muscles while still building strength without getting bulky, and although those may be by-products of yoga, they do not constitute this ancient spiritual practice being placed in the same context as exercise.
#77: Yoga Instructor vs. Yoga Teacher
Although the terms yoga teacher and yoga instructor may seem interchangeable, there are some key distinctions that separate them.
#76: How to Create Your Own Intention-setting Ritual
You’ve heard me talk about setting intentions as a key step in being able to flow with life, but what does that actually look like and why does it even matter?
#75: Gratitude, the Practice of Being “Blessed”
You can hang a “blessed” sign in your house, but it takes work to actually embody that one little word.
#74: The Universe’s Pace is the Right Pace
The universe’s pace is the right pace; we are the ones who create stress in life because of the constraints of time we place on ourselves.
#73: Habits vs. Rituals
Habits and rituals, two seemingly different words, but really tied very closely together, one just holds a little more power than the other.
#72: Stop Overwhelm – The 1 Thing Your To-do List is Missing
List making is essential if you want to feel like you’re getting things done in life, but there’s one thing that may be missing from your list that can actually make life easier for you.
#71: Trying Harder Isn’t Always the Way to Find Your Edge
Playing it safe means you aren’t finding that edge in life that makes you the best version of yourself. But if adding one more thing to your list to take action on or try harder at seems overwhelming, rest assured, finding your edge doesn’t always mean you have to do more.
#70: Stop Playing it Safe…Find Your Edge
Flowing with your time, energy and focus even when unexpected things come up, doesn’t just mean floating through life and letting life happen to you. On the contrary, it means intentionally becoming aware of those places that make you slightly uncomfortable then learning to adapt to them without going too far.
#69: Three Essentials to Make Transitions Effortless, Part 2
When approaching a transition, in order to get to the place of effortless action, there are three key things that I’ve discovered need to be intention placed around them.
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