The Podcast
This is where I connect you with insights & tools on how to cultivate greater Health, Harmony & Happiness in your life.
#97: Letting Go Releasing Meditation
In this episode, you’ll find out how you can use nature to your advantage in making letting go of things a bit easier. And I’ll guide you through a releasing meditation to help you do so.
96: Health Harmony and Happiness Through Emotional Clarity
In this episode, we talk about emotional intelligence and what it means to your health, harmony, and happiness, and how using a simple app can help you identify, understand and articulate your emotions rather than ignore them.
#95: How to Work With the Energy of Spring Without Burning Out
Want to know how to use the energy that comes with spring to your advantage so that that feeling of exhaustion you get from going 100mph, 100% of the time starts to lift?
#94: A Century of Wisdom: Revealing the Secrets to Living a Long Life, Part 2
Christa Belknap shares century-old wisdom on finding balance, being resilient, and living life to the fullest in episode 94 of the Health, Harmony, and Happiness podcast with Cathy.
#93 – A Century of Wisdom: Revealing the Secrets to Living a Long Life
Everyone wants the secret to a long life, and although there may not be just one, we do uncover some of those key elements in today’s episode.
#92: Rhythms of Renewal: Restarting Routines Amidst a Winter Pause
It’s time to get back into a routine. The body works in patterns and habits, so when it’s spent some time being out of sorts because of schedule changes or downtime, how do you return to the sense of normalcy or routine that keeps you thriving?
#91: The Gift of the Present: How to Honor Your Light This Season
Instead of burning out this holiday season, keep your light shining even amidst the chaos that might seem to surround you.
#90: Health Harmony Happiness Holiday Gift Giving Guide (2023)
The annual Health Harmony Happiness Gift Giving Guide is here! From gifts for yourself to toys for the whole family, check out my favorite gift ideas for the year.
#89: Bridging the Gap: Christianity and Manifestation
In an effort to clarify how I view the connection between Christianity and manifestation, from my current state of consciousness, and that I didn’t share in the last episode, I riff about what it means to be Christian and believe in the power of manifestation.
#88: The Power of Manifestation in Christian Faith (with Rachel Bayford)
Christianity and manifestation can indeed go in the same sentence–it’s about allowing the positive flow of energy to create abundance, which essentially what prayer is all about.