This is where I connect you with insights & tools on how to enhance Health, Harmony & Happiness in your life.
In this episode, I sit down with Hemalayaa to unpack how EMBODY is a pathway to living an abundant life, in full expansion, connected and present with your highest self while releasing the fear of scarcity.
Local CrossFit gym owner, Chris Gordon, and I discuss how attitude truly is everything when it comes to mindset whether in the gym or yoga studio.
Five simple ways you can make gratitude a daily practice all year long and not just during this holiday season.
Mindset goes well beyond the beliefs we have created in our minds, be they limiting or expansive; it incorporates not only your “head mind,” but also your “heart mind” in order to make you a whole and complete functioning person.
Ali Machedon, Life Coach + Adamantine® Yoga teacher shares how she uses yoga philosophy and experiential methodologies to get to know your intuition and clear your inner resistance.
Transitions in life, as well as in your yoga practice, can tend to be uncomfortable, especially in the beginning, but setting clear boundaries for yourself can accommodate a growth mindset rather than a fixed one. I identify the 4 ways in which I've observed people...
From becoming a raw vegan to being OK with enjoying those nachos every once in a while, Sheree Clark of Fork in the Road shares her journey with food, practicing Adamantine® Yoga and helping others as a mid-life courage coach.
Sleep cycles actually play a major role in how we process food, but so does 1 other critical element. Find out what that is and how you can tell if your nutrition is right for you.
Getting kids to eat and actually enjoy healthy foods can be a challenge at times, but with careful meal planning and possibly their help prepping foods, you and your kids will be eating foods that help them stay focused and feel nourished inside and out all while staying on budget.
From motherhood to entrepreneurship to functional nutrition, Kate Brown - owner BRAISED Bone Broth Co. - shares how bone broth is a lifestyle habit and how the craft of making bone broth stems from a rich family history of living in a soup culture. Bone broth isn't...
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