The Podcast
This is where I connect you with insights & tools on how to enhance Health, Harmony & Happiness in your life.
#37: Using Nature and Music Therapy for Health
In today’s episode I’m talking with Nature Therapy Guide Crystal Berkenes who is also a Music Therapist and combines the 2 practices to create an experience for participants that can actually be health-changing.
#36: Cultivating Healthy Communication in Relationships
Katie Rössler gives tips on how to overcome communication breakdowns and instead build positive connections in your closest relationships.
#35: Loneliness and Your Health
Loneliness affects nearly half the U.S. population, and if left untreated, could have chronic negative health effects.
#34: A Tribute to Mamas
Musings from my Counting My LITTLE Blessings blog, which began as a way to cope with postpartum emotions after the birth of my spirited first child.
#33: What’s in Your {Recreational} Water? (Part 2)
Today Ingrid Gronstal, Iowa Environmental Council, and I talk about water pollution in recreational waters and how you can be a part of creating access to cleaner water right where you live.
#32: Earth Day + What’s in Your Water?
Today Ingrid Gronstal, Iowa Environmental Council, and I talk about water pollution, why it concerns you no matter where you live and how you can be a part of creating access to cleaner water right where you live.
#31: Sustainable Minimalism with Stephanie Seferian
Today I sit down with Stephanie Seferian of The Sustainable Minimalists podcast to talk simple swaps to let go of a single-use mindset in an effort to live more intentionally and save the planet.
#30: Herbal Medicine with Spiritus Vitae Botanicals
In this week’s episode I sit down with Nicole Saville of Spiritus Vitae Botanicals to discuss the herbal medicine approach to combating stress and anxiety and building immunity while giving back to the planet.
#29: Creating Less Waste in Your Environment
The start of April brings with it the anticipation of Earth Day towards the end of the month and encourages us to begin to shift our focus toward our own environmental impact and steps you can take to create less waste in your own home.
#28: Spiritual Connectedness with Melissa Harris
Balancing the relationship between being both fully human and fully divine while remaining energetically connected with each other is what Melissa Harris and I talk about in this episode.
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Reach me
Address
101 E. Robinson St.
Knoxville, IA 50138
Phone
515.708.1337
cathy@cairnyogawellness.com