This is where I connect you with insights & tools on how to cultivate greater Health, Harmony & Happiness in your life.
We are a living paradox – one in which we can be fully human and fully divine at the same time, and our awareness of this leads to wholeness.
Your breath connects the world within you with the world around you, and breath work can be the tool you use to link your own rhythms and the world’s rhythm so you live in flow instead of chaos.
Your mind and body are one, not separate as we’ve been led to believe. And the quality of both your breath and posture mirror the way you show up in this world.
In today’s episode, I share about a time when my inner critic and resentment were screaming in my ears and how I used it to my advantage instead of letting it bring me down.
In today’s episode, you’ll learn why releasing is essential to your action-taking nature, how to know when it’s time to release something, what a releasing ritual is, and how to create your own releasing ritual.
The goal of journaling is to hear your thoughts by writing to yourself; to let your conscious self know and understand what you have been trying to avoid in life on an unconscious level.
Uncover the secrets of the “vibe care” toolkit and explore the transformative power of living a Vision Driven life, benefiting both individuals with ADHD and moms facing its unique challenges.
In this episode, we explore what ADHD is, how to know whether or not you have it and how it impacts your nervous system and emotional regulation, if you do have ADHD.
Yoga is often called exercise by those wanting to be able to move more freely or those wanting to lengthen their muscles while still building strength without getting bulky, and although those may be by-products of yoga, they do not constitute this ancient spiritual practice being placed in the same context as exercise.
Although the terms yoga teacher and yoga instructor may seem interchangeable, there are some key distinctions that separate them.
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