The Podcast

This is where I connect you with insights & tools on how to enhance Health, Harmony & Happiness in your life.

#25: A Food Adventure with Blue Gate Farm

#25: A Food Adventure with Blue Gate Farm

A look at how Blue Gate Farm, a Certified Naturally Grown farm in South-Central Iowa, produces chemical-free products through members of a Community Supported Agriculture (CSA) program and the Des Moines Farmer’s Market.

#18: Yoga Mind® – Dianna Quach

#18: Yoga Mind® – Dianna Quach

Mindset goes well beyond the beliefs we have created in our minds, be they limiting or expansive; it incorporates not only your “head mind,” but also your “heart mind” in order to make you a whole and complete functioning person.

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One week of Guided Self-Practice (GSP) to experience how Adamantine(R) Yoga can help you on your journey to health harmony & happiness. Reserved for new students to Adamantine® Yoga @ Cairn Yoga & Wellness Studio.

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101 E. Robinson St.

Knoxville, IA 50138


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