This is where I connect you with insights & tools on how to enhance Health, Harmony & Happiness in your life.
This week I talk with Dr. Valerie Bonnett about balancing hormones in all stages of life, particularly mid-life and beyond.
I share how using tools from “The Artist’s Way” can help you tap into your creative or higher self.
A look at how Blue Gate Farm, a Certified Naturally Grown farm in South-Central Iowa, produces chemical-free products through members of a Community Supported Agriculture (CSA) program and the Des Moines Farmer’s Market.
Find out what the transition to adding an intentional yoga practice into your self-care plan might look like and some tips to making this happen.
Jason Harle, an Iowa native, speaks to how the qualities of integrity and consistency that are learned on the farm are 2 of the primary beliefs his gym has for helping individuals do the work to get results with their workouts.
Stepping back or away from commitments that aren’t helping you be your best and are instead going against the flow of life is sometimes necessary to take inventory of your own health, harmony and happiness.
In this episode, I sit down with Hemalayaa to unpack how EMBODY is a pathway to living an abundant life, in full expansion, connected and present with your highest self while releasing the fear of scarcity.
Local CrossFit gym owner, Chris Gordon, and I discuss how attitude truly is everything when it comes to mindset whether in the gym or yoga studio.
Five simple ways you can make gratitude a daily practice all year long and not just during this holiday season.
Mindset goes well beyond the beliefs we have created in our minds, be they limiting or expansive; it incorporates not only your “head mind,” but also your “heart mind” in order to make you a whole and complete functioning person.
Schedule your FREE WEEK of yoga today!
One week of Guided Self-Practice (GSP) to experience how Adamantine(R) Yoga can help you on your journey to health harmony & happiness. Reserved for new students to Adamantine® Yoga @ Cairn Yoga & Wellness Studio.
Tell Us What You Think!
We would love to know your thoughts on this podcast. Would take a minute to answer a few questions for us so that we can better serve you in the future?
101 E. Robinson St.
Knoxville, IA 50138