The Podcast

This is where I connect you with insights & tools on how to enhance Health, Harmony & Happiness in your life.

#10: Choosing a VBAC

#10: Choosing a VBAC

The option to have a Vaginal Birth After Cesarean (VBAC) is rarely given to mamas these days, so I’m sharing my my experience in choosing to try for a VBA2C (After 2 Cesareans), and how I went about helping my physical and mental bodies to make it happen.

#1: My Journey to Adamantine® Yoga

#1: My Journey to Adamantine® Yoga

My journey to Admantine(R) Yoga began as a result of being over-stressed & looking for a yoga practice that I could call my own. And through the journey I discovered a system that balances not only the physical body, but also the mental & spiritual bodies as well.

Schedule your FREE WEEK of yoga today!

One week of Guided Self-Practice (GSP) to experience how Adamantine(R) Yoga can help you on your journey to health harmony & happiness. Reserved for new students to Adamantine® Yoga @ Cairn Yoga & Wellness Studio.

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101 E. Robinson St.

Knoxville, IA 50138




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