The Podcast
This is where I connect you with insights & tools on how to enhance Health, Harmony & Happiness in your life.
#10: Choosing a VBAC
The option to have a Vaginal Birth After Cesarean (VBAC) is rarely given to mamas these days, so I’m sharing my my experience in choosing to try for a VBA2C (After 2 Cesareans), and how I went about helping my physical and mental bodies to make it happen.
#9: Looking Through the Lens of Faith and Family – Jana Vink
Licensed Social Worker, business owner and mom of 4, Jana Vink shares how she balances work and family by using faith as her guidepost.
#8: Putting Intention into Your Attention – LeeAnn Huff
If “the grass is greenest wherever you water it,” then finding the balance between owning a business or working full time and being a “present” parent can be tricky. LeeAnn Huff has some great tips and insights on how to maintain the balance of having 3 young...
#7: My Tips for Balancing Work and Family
Creating work-life balance can be a struggle for everyone at some point during life, so listen in as I share what works for our family and give tips on things you can implement right away to feel more satisfaction in these 2 areas as well.
#6: Creating Priorities in Fatherhood & Business Ownership with Kevin Wadle
Local business owner, Kevin Wadle, shares how his journey over the past 20 years to prioritize & seek work-life balance through the many seasons that life brings has given him valuable insights toward living with more health, harmony and happiness.
#5: Craving Calm: Yoga Tourist Turned Yoga Guide
Shelby Kruse, Adamantine® Yoga Teacher & mama of 3, sits down with me to talk about her need for calm & a yoga practice that would give her time for just herself.
#4: A Practice for Pain Relief + More
Lois began practicing Adamantine® Yoga for pain relief, but eventually realized the benefits derived from practicing are as much mental, emotional & spiritual as they are physical.
#3: Planting the Seeds of Adamantine® Yoga with Kelly McCormick
In looking for a more organized & systematic way to practice yoga & find a deeper teacher-student relationship, Kelly McCormick found Adamantine® Yoga & now uses it as a measure for how everything else aligns in her life.
#2: James Miller on Founding Adamantine® Yoga
James Miller goes in depth on why Adamantine® Yoga works and what sets it apart of other styles of yoga.
#1: My Journey to Adamantine® Yoga
My journey to Admantine(R) Yoga began as a result of being over-stressed & looking for a yoga practice that I could call my own. And through the journey I discovered a system that balances not only the physical body, but also the mental & spiritual bodies as well.
Schedule your FREE WEEK of yoga today!
One week of Guided Self-Practice (GSP) to experience how Adamantine(R) Yoga can help you on your journey to health harmony & happiness. Reserved for new students to Adamantine® Yoga @ Cairn Yoga & Wellness Studio.
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Reach me
Address
101 E. Robinson St.
Knoxville, IA 50138
Phone
515.708.1337
cathy@cairnyogawellness.com