This is where I connect you with insights & tools on how to enhance Health, Harmony & Happiness in your life.
The option to have a Vaginal Birth After Cesarean (VBAC) is rarely given to mamas these days, so I’m sharing my my experience in choosing to try for a VBA2C (After 2 Cesareans), and how I went about helping my physical and mental bodies to make it happen.
Licensed Social Worker, business owner and mom of 4, Jana Vink shares how she balances work and family by using faith as her guidepost.
If “the grass is greenest wherever you water it,” then finding the balance between owning a business or working full time and being a “present” parent can be tricky. LeeAnn Huff has some great tips and insights on how to maintain the balance of having 3 young...
Creating work-life balance can be a struggle for everyone at some point during life, so listen in as I share what works for our family and give tips on things you can implement right away to feel more satisfaction in these 2 areas as well.
Local business owner, Kevin Wadle, shares how his journey over the past 20 years to prioritize & seek work-life balance through the many seasons that life brings has given him valuable insights toward living with more health, harmony and happiness.
Shelby Kruse, Adamantine® Yoga Teacher & mama of 3, sits down with me to talk about her need for calm & a yoga practice that would give her time for just herself.
Lois began practicing Adamantine® Yoga for pain relief, but eventually realized the benefits derived from practicing are as much mental, emotional & spiritual as they are physical.
In looking for a more organized & systematic way to practice yoga & find a deeper teacher-student relationship, Kelly McCormick found Adamantine® Yoga & now uses it as a measure for how everything else aligns in her life.
James Miller goes in depth on why Adamantine® Yoga works and what sets it apart of other styles of yoga.
My journey to Admantine(R) Yoga began as a result of being over-stressed & looking for a yoga practice that I could call my own. And through the journey I discovered a system that balances not only the physical body, but also the mental & spiritual bodies as well.
Schedule your FREE WEEK of yoga today!
One week of Guided Self-Practice (GSP) to experience how Adamantine(R) Yoga can help you on your journey to health harmony & happiness. Reserved for new students to Adamantine® Yoga @ Cairn Yoga & Wellness Studio.
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101 E. Robinson St.
Knoxville, IA 50138