This is where I connect you with insights & tools on how to cultivate greater Health, Harmony & Happiness in your life.
#68: How to Make Transitions Effortless, Part 1
In this episode, I talk you through the real reason transitions can feel heavy and take you through a visualization to help you identify the process that happens when you are going through a transition.
#67: Unconditional Love, Not Just for Others
Unconditional love means that we treat others, how we would want to be treated, not how we deserve to be treated, but how we would want to be treated. Yet, so often we unconsciously place expectations, limits, or conditions as you might call them on how we love others or how we treat others, including ourselves.
#66: What’s Behind Your Do-it-all Nature with Deb Blum
Being a do-it-all person means you know how to get stuff done, but it often comes at the expense of other things or people, yourself included.
#65: It’s OK to Abandon Yourself
Turning away from yourself in the midst of chaos, even after years of practicing intentional living happens…and it’s sometimes just easier to do when you feel like you’re in survival mode.
#64: Yoga’s Rhythm is Also Your Rhythm
Work and Rest, two necessary phases of everything we do in life. Yet, in today’s world, we often get stuck in the work mode, thinking that’s the only way to productivity. But yoga teaches otherwise.
We all go through transitions in life, from the most basic like just waking up each day to the big ones like retirement or menopause. They all correspond to the rhythms of life, yet they aren’t always fun or easy.
#62: Clearing Out the Clutter with Krista Lockwood
It’s when you begin to clear out the physical clutter in your life, that the space to begin examining your inner clutter begins to reveal itself.
#61: The Truth Behind Your Aches and Pains
In today’s episode, I share why discomforts or aches and pains are simply messengers your body uses to communicate with you, and how to begin to get in touch with what those messages are so that you can begin to free yourself from the discomfort.
#60: How to Align with Your Energy with Amber Diehm Heuer
Join Amber Diehm Heuer and me as we talk shielding techniques to guard yourself against someone else’s “junk” and instead align with your highest good,
#59: How You Breathe is Who You Are
In this episode I talk briefly about the science of your breath and it’s intended purpose for living, as well as how it impacts not only your physical, but also your mental, emotional and energetic self.
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