This is where I connect you with insights & tools on how to cultivate greater Health, Harmony & Happiness in your life.
Uncover the secrets of the “vibe care” toolkit and explore the transformative power of living a Vision Driven life, benefiting both individuals with ADHD and moms facing its unique challenges.
In this episode, we explore what ADHD is, how to know whether or not you have it and how it impacts your nervous system and emotional regulation, if you do have ADHD.
Yoga is often called exercise by those wanting to be able to move more freely or those wanting to lengthen their muscles while still building strength without getting bulky, and although those may be by-products of yoga, they do not constitute this ancient spiritual practice being placed in the same context as exercise.
Although the terms yoga teacher and yoga instructor may seem interchangeable, there are some key distinctions that separate them.
You’ve heard me talk about setting intentions as a key step in being able to flow with life, but what does that actually look like and why does it even matter?
You can hang a “blessed” sign in your house, but it takes work to actually embody that one little word.
The universe’s pace is the right pace; we are the ones who create stress in life because of the constraints of time we place on ourselves.
Habits and rituals, two seemingly different words, but really tied very closely together, one just holds a little more power than the other.
List making is essential if you want to feel like you’re getting things done in life, but there’s one thing that may be missing from your list that can actually make life easier for you.
Playing it safe means you aren’t finding that edge in life that makes you the best version of yourself. But if adding one more thing to your list to take action on or try harder at seems overwhelming, rest assured, finding your edge doesn’t always mean you have to do more.
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