The Podcast
This is where I connect you with insights & tools on how to enhance Health, Harmony & Happiness in your life.
#27: Balancing Hormones with Dr. Valerie Bonnett
This week I talk with Dr. Valerie Bonnett about balancing hormones in all stages of life, particularly mid-life and beyond.
#26: Tapping into Your Creative Self
I share how using tools from “The Artist’s Way” can help you tap into your creative or higher self.
#25: A Food Adventure with Blue Gate Farm
A look at how Blue Gate Farm, a Certified Naturally Grown farm in South-Central Iowa, produces chemical-free products through members of a Community Supported Agriculture (CSA) program and the Des Moines Farmer’s Market.
#24: From Working Out to Yoga – How I Transitioned My Life
Find out what the transition to adding an intentional yoga practice into your self-care plan might look like and some tips to making this happen.
#23: Farmer Gym – Do Work. Finish the Rep. Grow Strong.
Jason Harle, an Iowa native, speaks to how the qualities of integrity and consistency that are learned on the farm are 2 of the primary beliefs his gym has for helping individuals do the work to get results with their workouts.
#22: Revisiting Health Harmony and Happiness
Stepping back or away from commitments that aren’t helping you be your best and are instead going against the flow of life is sometimes necessary to take inventory of your own health, harmony and happiness.
#21: EMBODY an Abundant Mindset, Hemalayaa
In this episode, I sit down with Hemalayaa to unpack how EMBODY is a pathway to living an abundant life, in full expansion, connected and present with your highest self while releasing the fear of scarcity.
#20: Your Attitude Creates Your Mindset, Chris Gordon
Local CrossFit gym owner, Chris Gordon, and I discuss how attitude truly is everything when it comes to mindset whether in the gym or yoga studio.
#19: Cultivating Gratitude
Five simple ways you can make gratitude a daily practice all year long and not just during this holiday season.
#18: Yoga Mind® – Dianna Quach
Mindset goes well beyond the beliefs we have created in our minds, be they limiting or expansive; it incorporates not only your “head mind,” but also your “heart mind” in order to make you a whole and complete functioning person.
Schedule your FREE WEEK of yoga today!
One week of Guided Self-Practice (GSP) to experience how Adamantine(R) Yoga can help you on your journey to health harmony & happiness. Reserved for new students to Adamantine® Yoga @ Cairn Yoga & Wellness Studio.
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101 E. Robinson St.
Knoxville, IA 50138
515.708.1337