The Podcast

This is where I connect you with insights & tools on how to cultivate greater Health, Harmony & Happiness in your life.

#73: Habits vs. Rituals

#73: Habits vs. Rituals

Habits and rituals, two seemingly different words, but really tied very closely together, one just holds a little more power than the other.

#71: Trying Harder Isn’t Always the Way to Find Your Edge

#71: Trying Harder Isn’t Always the Way to Find Your Edge

Playing it safe means you aren’t finding that edge in life that makes you the best version of yourself. But if adding one more thing to your list to take action on or try harder at seems overwhelming, rest assured, finding your edge doesn’t always mean you have to do more.

#70: Stop Playing it Safe…Find Your Edge

#70: Stop Playing it Safe…Find Your Edge

Flowing with your time, energy and focus even when unexpected things come up, doesn’t just mean floating through life and letting life happen to you. On the contrary, it means intentionally becoming aware of those places that make you slightly uncomfortable then learning to adapt to them without going too far.

#67: Unconditional Love, Not Just for Others

#67: Unconditional Love, Not Just for Others

Unconditional love means that we treat others, how we would want to be treated, not how we deserve to be treated, but how we would want to be treated. Yet, so often we unconsciously place expectations, limits, or conditions as you might call them on how we love others or how we treat others, including ourselves.

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