In today’s episode learn a simple spiritual practice to help you avoid taking on someone else’s energy that could negatively impact you; a visualization technique that allows you to filter both the energy you give and receive.  

If you’re working from home or have kids at home, you are definitely in close relationship with family these days.  And when you’re around the same people all the time without any link to the outside world, it can take a toll on the way you feel.  You may not be receiving energy from sources that may subconsciously help you feel better usually and you may not be getting rid of energy that is no longer serving you because you are unable to do the things you usually do. 

So managing your energy, something that you perhaps have been completely unaware of up until this point, becomes something that you now need to take note of.  This connection with universal energy, Spirit, Source, God as I prefer to refer to it, or whatever you want to call it is what makes us Divine beings, yet our ability to experience emotions and feelings and will makes us completely human.  So how do we find a balance in these 2 elements as we work toward a more complete whole self? And how do we find some sense of harmony during this time of chaos?

Connection. 

During this time when we are being asked to distance ourselves, connection is what is going to help us continue to thrive.  Connection with others, connection with our own whole self, and connection with God. Yet even in the midst of not being able to perhaps physically touch or be very near to others, the energy we give and receive is still being transferred, exchanged and felt. 

Yet remaining connected during this social distancing time involves also managing the spiritual energy you give and receive from others. On an energetic or spiritual level we are human, but we are also divinely connected by some greater force—God, spirit, universal energy.  Whatever you call it, living in both capacities as fully human and fully divine can take some conscious awareness and effort to find a balance between the 2.

This relationship between being both fully human & experiencing life as we do—joy, sorrow, pain, peace—and being fully divine—created by God and connected to everything—is what my guest, Melissa Harris, and I talk about in this week’s episode.

Learn more about Melissa below.

Resources:

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Disclosure:  Because I like connecting others with resources that I have used and found to work well in my life, I want to be completely transparent with you.  Some of the links within this post are affiliate links from Amazon; as an Amazon Associate I earn  from qualifying purchases. I only promote products that align with my values and with what I truly believe to work, not because of the commission I receive on them. So if you do decide to purchase something from one of these links, thank you!