#31: Sustainable Minimalism with Stephanie Seferian

Apr 15, 2020 | Podcast, Sustainability

The start of April brings with it the anticipation of Earth Day towards the end of the month and encourages us to begin to shift our focus toward our own environmental impact and how we use what has been given to us from the planet.

 

Get rid of a single-use mindset and begin to consider that reducing the amount of stuff you live with or deem necessary at this point in life means that you’ll be living a more sustainable lifestyle and having less of an impact on the environment around you. Which in the long run means your children and their children will have a planet to care for as well. 

Today I sit down with Stephanie Seferian of the Sustainable Minimalists Podcast.  Stephanie is an expert in sustainability, zerowaste and minimalism.  She offers simple strategies to reduce clutter and live more intentionally in an effort to save our planet.  And by offering these insights, she encourages opportunities to more fully enjoy the simple joys that life brings.

An eco-friendly lifestyle brings with it the simplicity of living with less stuff, which in turn, creates more space to invite opportunities to cultivate health, harmony and happiness with your family.  It is something my family strives to do and is continually learning how to do.  But when we teach our children at a young age how to do these things, it becomes second nature for them and there’s no question as to whether or not to do them. The hope is that there is education behind why we do them so as to inspire others to take baby steps and implement similar changes in their own lifestyle so that our planet can continue to thrive.

Highlights & resources below.

Highlights:

{2:18}    Minimalism and the environment

{5:36}   Why Stephanie chose a minimalist lifestyle

{9:50}    How Stephanie defines minimalism

{11:02}   What is sustainability

{13:32}  Making conscious purchases

{14:38}  Purchasing necessities + repurposing and reusing

{17:29}  The single-use mindset

{21:40}  Swapping soap

{22:33} Creating a more eco-friendly lifestyle

{26:53} First steps to living more sustainably

{28:06} Swaps for zero-waste living

Resources:

More episodes like this one:

#29: Creating Less Waste in Your Environment

The Only Yoga Mat I Recommend:

Manduka Pro

 

My Guest Appearance on The Sustainable Minimalists Podcast:

Episode 117: Slow homes, Climate Change & Coronavirus

Guest Links:

Stephanie Seferian | MamaMinimalist.com

The Sustainable Minimalists Podcast

On Facebook | Instagram |  Pinterest

NOW is a great time to leave a rating or review in Apple Podcasts…that’s what helps other people find this show!

Thanks for helping make this podcast possible by listening to it!  Subscribe where ever you catch your podcasts:

Apple Podcasts | Google Podcast | Spotify | Stitcher | Google Play Music

And consider sharing this episode with just one other person.

 

Schedule your FREE WEEK of class at Cairn Yoga & Wellness Studio to experience Adamantine® Yoga in Knoxville, Iowa.

Disclosure:  Because I like connecting others with resources that I have used and found to work well in my life, I want to be completely transparent with you.  Some of the links within this post are affiliate links from Amazon; as an Amazon Associate I earn  from qualifying purchases. I only promote products that align with my values and with what I truly believe to work, not because of the commission I receive on them. So if you do decide to purchase something from one of these links, thank you!

Schedule your FREE WEEK of class today!

One week of Guided Self-Practice (GSP) to experience how Adamantine® Yoga can help you on your journey to health, harmony & happiness. Reserved for new students to Adamantine® Yoga @ Cairn Yoga & Wellness Studio.

Tell Us What You Think!

We would love to know your thoughts on this podcast. Would take a minute to answer a few questions for us so that we can better serve you in the future? 

Thanks!

Archives

Reach me

Address

101 E. Robinson St.

Knoxville, IA 50138

Phone

515.708.1337

Email

cathy@cairnyogawellness.com

Pin It on Pinterest