#41: Discovering Your Energetic Rhythms
The first step to getting to know your own energetic rhythms is to track them! Your body’s rhythms show you exactly when to rest and when to take action so you don’t have to overthink life and work.
How to use Tracker
- When: AM and/or PM
- How long: Ideally track for at least 3 months to get a snapshot of your rhythm
- Elements: Broken down by Physical, Mental, Emotional, Nutritional, Spiritual
Essentials – AM
- Day of Cycle
- Moon Phase
- Inner Guidance
- How will I align with IG
- Sleep Last Night
Essentials – PM
- Physical Energy
- Bowel Movement
- Emotional Health
- Feel Best
- Feel Most Challenged
Non-essentials – Observations
(will help gain clarity & dig deeper into what could be causing any challenges)
- What feels heavy/light
- Spiritual Self-care practices
- Motivation for Movement
Non-essentials – Self development
- Stressors to let go of — good referral when do releasing rituals each month
- One think like about Self
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