#94: A Century of Wisdom: Revealing the Secrets to Living a Long Life, Part 2

Mar 8, 2024 | Podcast

Everyone wants the secret to a long life, and although there may not be just one, we do uncover some of those key elements in today’s episode.

Join me as I sit down with my 104 year old friend, Christa Belknap, to glean some beautiful wisdom from her.

Today in honor of International Women’s Day, I want to continue to honor one of the women I admire most in this world. A woman who has lived a full life with a relaxed ease. Leading with love and connection rather than fear and avoidance, she is a beautiful picture of what Health Harmony and Happiness is.

In part 2 of my conversation with my 104-year-old friend, Christa Belknap, we dive deeper into her wisdom and perceptive insights on life. We talk about life amid historical events, her unanticipated adaptability to technology and the profound impact of education. Christa shares her adventurous side, reminiscing of her time in a motorcycle club and traveling with her husband to wistfully recounting the emotions attached to historical events like sending family off to war.

Her contagious spirit of resilience and adaptability combined with her love for others and curiosity in life instills a significant message.


Apple Podcasts – Leave a rating or review here to help the show out

Want to support the show?
Donate through Venmo or Paypal if you feel called to.

Daily Rhythms Journal

Tired of feeling the pressure of life… always pushing through even when you want to just slow down?  This is the tool you need to start allowing yourself the permission to do just that – stop trying so hard. Use this tracker to get out of your head, stop trying to fix and start truly cultivating health, harmony and happiness.

Breathe to Flow 30-minute Virtual Weekly Breathwork Class

How We Feel App (Android)

How We Feel App (iPhone)

Sun Salutation Guided Downloadable Video

To get started with your yoga practice, you’ll need a mat!  Here’s the only yoga mat I recommend.

Follow us:
Facebook | Instagram | Pinterest

More episodes like this one:

#93: A Century of Wisdom: Revealing the Secrets to Living a Long Life, Part 1

#74: The Universe’s Pace is the Right Pace

#16: Transitioning Through Seasons of Life

Disclosure:  Because I like connecting others with resources that I have used and found to work well in my life, I want to be completely transparent with you.  Some of the links within this post are affiliate links from Amazon; as an Amazon Associate I earn  from qualifying purchases at no additional cost to you. I only promote products that align with my values and with what I truly believe to work, not because of the commission I receive on them. So if you do decide to purchase something from one of these links, thank you!

Leave a Rating or Review

NOW is a great time to leave a rating or review in Apple Podcasts…that’s what helps other people find this show!

Thanks for helping make this podcast possible by listening to it!  Subscribe where ever you catch your podcasts:

Apple Podcasts | Google Podcast | Spotify | Stitcher | Google Play Music | iHeartRadio  |  Amazon Music

And consider sharing this episode with just one other person. 


Pin It on Pinterest