#97: Letting Go Releasing Meditation

Apr 24, 2024 | Meditations, Podcast

Letting go is essential to every cycle in life, but can indeed be challenging. Luckily nature built in an ideal time to help you do this.

In this episode, I share with you

1. How you can use nature to your advantage in making letting go of things a bit easier

2. And I’ll guide you through a releasing meditation to help you do so.


Join me on a transformative journey of release and renewal. In this episode, I’ll lead you through a powerful releasing ritual meditation to help you let go of anything that no longer serves you.
Whether it’s physical possessions cluttering your space, emotional baggage weighing you down, or mental patterns keeping you stuck, I gently guide you in surrendering to the natural flow of life’s cycles. Learn how to harness intention and reconnect with your inner self as I invite you to create a sacred space to facilitate growth and transformation.
Grab some paper, a pen, and an open mind as we embark on this journey of self-discovery and liberation. It’s time to use the power of letting go to align with the natural rhythms of life and make space for the abundance of health, harmony and happiness that awaits.


Daily Rhythms Journal

Tired of feeling the pressure of life… always pushing through even when you want to just slow down?  This is the tool you need to start allowing yourself the permission to do just that – stop trying so hard. Use this tracker to get out of your head, stop trying to fix and start truly cultivating health, harmony and happiness.

Join me in my weekly virtual breathwork class enhance focus in your week:

Breathe to Flow 30-minute Virtual Weekly Breathwork Class

Sun Salutation Guided Downloadable Video

To get started with your yoga practice, you’ll need a mat!  Here’s the only yoga mat I recommend.

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More episodes like this one:

#54: Taking Action & Letting It Go, Energetic Rhythms Phase 3

#43: The Power of Letting Go with Dave Weesner

#39: What is Cyclical Living


Disclosure:  Because I like connecting others with resources that I have used and found to work well in my life, I want to be completely transparent with you.  Some of the links within this post are affiliate links from Amazon; as an Amazon Associate I earn  from qualifying purchases at no additional cost to you. I only promote products that align with my values and with what I truly believe to work, not because of the commission I receive on them. So if you do decide to purchase something from one of these links, thank you!

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