Letting go is essential to every cycle in life, but can indeed be challenging. Luckily nature built in an ideal time to help you do this.

In this episode, I share with you

1. How you can use nature to your advantage in making letting go of things a bit easier

2. And I’ll guide you through a releasing meditation to help you do so.

Resources:

Daily Rhythms Journal

Tired of feeling the pressure of life… always pushing through even when you want to just slow down?  This is the tool you need to start allowing yourself the permission to do just that – stop trying so hard. Use this tracker to get out of your head, stop trying to fix and start truly cultivating health, harmony and happiness.

Join me in my weekly virtual breathwork class enhance focus in your week:

Breathe to Flow 30-minute Virtual Weekly Breathwork Class

Sun Salutation Guided Downloadable Video

To get started with your yoga practice, you’ll need a mat!  Here’s the only yoga mat I recommend.

How We Feel App (Android)

How We Feel App (iPhone)

Other Resources:

Apple Podcasts – Leave a rating or review here to help the show out.

Want to support the show?
Donate through Venmo or Paypal if you feel called to.

Follow us:
Facebook | Instagram | Pinterest

More episodes like this one:

#54: Taking Action & Letting It Go, Energetic Rhythms Phase 3

#43: The Power of Letting Go with Dave Weesner

#39: What is Cyclical Living

Disclosure:  Because I like connecting others with resources that I have used and found to work well in my life, I want to be completely transparent with you.  Some of the links within this post are affiliate links from Amazon; as an Amazon Associate I earn  from qualifying purchases at no additional cost to you. I only promote products that align with my values and with what I truly believe to work, not because of the commission I receive on them. So if you do decide to purchase something from one of these links, thank you!