Rhythm Reset
Newsletter

In this meditation I take you through a body scan to settle your anxious mind when overwhelm is creeping in.

Reader, I had this banging quick email for you all today ready on Monday, except for one thing… The Grounding Body Scan for Overwhelm meditation I uploaded to Insight Timer with the intent of it being approved easy peasy in a day or so as they usually are, is still “waiting for approval” in my teacher dashboard within IT. BLAH!! The one time I’m ready to have everything scheduled for the newsletter by Monday evening (my ideal hope each week that rarely comes true), and I’m stuck waiting on…

Why asking for a hug can feel as scary as jumping out of a plane — and what it means to finally let your guard down.

You know when you fall out of that one particular habit that you were so successful at for a long time, but now you’re not doing it for whatever reason? Maybe it was 🤧Illness🛬Travel🗓️A transition or shift in schedules For whatever reason the habit that supported your well-being went away. And with it, life began to feel heavier. Perhaps physically in your body or maybe just energetically… the weight of the world weighing you down and it feels like life just isn’t going as you want it to go….

More than just yoga, what we do at the studio is presence, authenticity and connection.

I woke with a headache yesterday morning. Five minutes into my somatic yoga practice and I didn’t notice it anymore. I’m not someone who usually gets headaches but over the past 3-5 months, they’ve been happening more and more. They’re not debilitating, but still not enjoyable. Reader, I gave myself 10 minutes, then knew resting more wasn’t going to fix this one, so stepped on my mat. It was a day I knew I could not skip because I was teaching a Yoga Flow class later that morning, and knew I…

Hey Reader, Last week I led my 100th virtual, recorded breath work class🎉. Three Thursdays a month, for over two years at 8:30 AM CT, a small group of us has shown up — sometimes wired, sometimes barely awake, sometimes not sure we had 30 minutes to spare, cameras on or off — to breathe together before the day got its hands on us. 100 weeks of people showing up to unclench… that’s dedication in my opinion. Not only is it dedication, it’s desire for change. For something to be different….

By the end of the day you are exhausted. Kids in bed, pets taken care of, kitchen {mostly} cleaned up. Hardly enough energy to have a conversation with your partner let alone pour back into yourself with something like a restorative Yin Yoga practice or even simpler, a basic breath work practice to prepare you for sleep. Not only is your body fatigued, your brain is mush. Instead of feeling settled and ready for a peaceful night sleep, you still feel that scribbly energy inside. I see you,…