Hey Reader!
You’ve heard me talk about tracking your energetic rhythms as a means of helping you flow with life even when unexpected things come up. But did you know that when you’re actually being intentional in this way, you are really simply getting to know your body better?
You’re starting to tune into the messages that your body sends you…and not just in the way of reminding you that you might be aging. I believe that your body gives you these cues that have honestly, likely been building up over the years to show you how to live your life.
I say they’ve been building up over the years because your brain started developing patterns and beliefs that impact the way your body feels and responds to the world around you from the time you were born. The deep beliefs you have now in regards to things like fear, trust, love, inadequacy, and so forth are all beliefs you developed at a very young age, believe it or not. You’ve just learned to cope (or not) with them in some way or another to make yourself feel comfortable.
Which may mean that you developed very sneaky ways of “tricking” your brain into thinking that you were comfortable or doing things to make yourself comfortable. Things like avoid the feelings, push them down, told yourself it wasn’t “right” to have those feelings. To no fault of your own, you simply didn’t have the tools to process those feelings any differently, we’ve all been there!
But all those patterns are experienced in some way in your physical body since your mind and body are so intimately united into one being.
However, there’s only so much your physical body can hold in before it starts to push back. 😜
Before it starts to tell you that something else is wrong.🥺
And it usually does this in the form of discomfort, dis-ease or a health challenge of some sort. 😭
But I’m here to tell you that with practice you can actually tune into what these messages are signals for.
Exactly the type of thing I do with clients–it’s about finding your rhythm, then listening to your inner guidance to help you understand (part of the F.L.O.W. process I teach to clients to do this).
Just like my guest, Stacy Hart, on this week’s Health Harmony and Happiness with Cathy episode did. She wasn’t able to become pregnant, she tuned into her body’s messages, she became pregnant.
But there’s more than just her beautiful pregnancy story, Stacy also used her body’s messages and inner guidance to save her life when cancer threatened her family. She has an incredible story and I can’t wait for you to hear it.💗
Now I want to hear from you! What discomforts are keeping you stuck or holding you back from living in flow with your time, energy and focus even when unexpected things come up? You know those pesky discomforts that you’ve just become accustomed to? I want to know what’s most common out there amongst listeners, so I invite you to share, right here in the safety of your and my inbox.
Until then…
Helping you find the rhythms in all you do!
Cheers,
Cathy
P.S. If you’re ready to get started uncovering the messages your body is giving you, it might be time to start using the Daily Rhythms Tracker. Check it out and if you have questions on how it can help you, write me back!
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