Hey Reader,
It’s the end of the calendar year and that means everyone is talking about reflections and resolutions. Quite frankly, I don’t love the idea of resolutions, they tend to die out by the third week of January usually and leave you feeling inadequate and perhaps as though you’ve failed…
Especially if you’re not careful about the language you use around them when you don’t follow through with them.
Instead, I like to invite intentions, of course!
Intentions are all about making a choice to move consciously towards doing something or creating a particular way of being in life; choosing how to approach or live out something.
And in order to set proper intentions, you do kind of have to know where you’ve been. And that requires a bit of reflection.
I like to nudge clients to reflect on a micro-level (after projects & at the end of the day) and also a bit larger scale (the end of larger projects, the week and even the month). And this is the time of year when we get to reflect on all that has happened over the past calendar year (you could also do this around your birthday, this is when I tend to do it, but my birthday 🎂 is coming right up in a couple weeks, so it’s pretty much the start of the year).
And to help with that process, I created a system that has evolved over the years into what I now use today.
And because it’s so helpful and I haven’t gotten my act together to actually put a little training together for you (at least not yet), I at least wanted to send out the workbook so you can use it to guide you in case you are more on top of it than me this time of year☺️.
Annual Intention-Setting + Planning Worksheet.pdf
Please, check this out and let me know if you find it helpful.
I’m totally also willing to do a free little Zoom training on it if it would be beneficial and give you an opportunity to get any questions that arise answered.
Write me back and let me know if you’d like something like this. I envision guiding a workshop that also combines it with the Winter Solstice Workbook ❄️ (I sent this out to you a couple weeks ago so if you don’t have it check old emails or shoot me a message, and I’ll send it your way😉) because I do prefer to use them in tandem to get a more thorough reflection of the past year.
Enjoy!
If one of your intentions is to understand yourself a bit more in the coming year and pour back into yourself perhaps better than you did this past year, then I also want to remind you that if you’re local, the winter session of yoga + breathwork classes starts next Tuesday.
If you haven’t ever been to a yoga class, just like a private session with me, classes usually include a bit more than just movement and breath. We tend to have a discussion topic or general theme and opportunity for you to explore a bit more of who you are.
The theme for the start of winter is “Restore ~ Recharge ~ Reset.” All classes are beginner-friendly and
Wednesday’s class is a virtual breathwork only class. Check the schedule below to see what might work for you; there are multiple class package options and you can begin anytime.
=>Here’s the link to check out packages and register, I’d love to have you💚
Happy New Year’s!
Cheers,
Cathy
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