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In case you’re new here…
Hi, I’m Cathy Struecker. I’m a Body, Breath, and Life Coach and am passionate about helping naturally {and even artificially😉) caffeinated people in workplaces who operate at 100 mph 100% of the time, find calm, maintain confidence, and cultivate Health, Harmony and Happiness even when life feels heavy.
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Here’s an at-a-glance look at what’s coming up this Fall…
We’ve got a busy season and hope you’ll join us as we celebrate 10 years of being in business! Thank you for supporting our business these past 10 years❤️.
Here’s a sneak preview of what’s happening so far, with more to come as we expand the celebration.
P.S. Be sure to read through to the bottom of this email for a little gift from me to you in honor of 10 years of business😘
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If you’re ready to find calm in your life while building your capacity to hold the stress that comes your way, but live at a distance from the studio (or even if you live close, but life just calls for practicing at home😉), we’ve got you covered. Join us for one of our virtual classes.
Virtual Restorative/Yin Yoga
Slow down in our Restorative + Yin Yoga class; perfect for those who want to build stress resiliency, improve mental health and ease discomfort in your body from the comfort of your own home.
Mindful movement, breathing, & long-held poses counter the fast-paced way of being that keep you stuck spinning your wheels and overthinking life. (This is also an in-person class!)
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Breathe to Flow Virtual Breath Work Class
Your breath is the key to unlocking ease in your life.
Each week, I guide you through a breath practice to bring you back to your body so you stop feeling as though you need to push through life & start allowing yourself to truly cultivate greater health, harmony and happiness.
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And finally, we’ve got some special events on the calendar…
Register for these and classes here.
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Join us for our seasonal Rhythms Retreat…
Harmonize your inner rhythms with the outer rhythms of the natural world. Celebration of Rhythms retreats occur with the turning of each season.
Autumn reflects finishing up, harvesting what you’ve worked towards, letting go to make space for the new, & celebrating.
What to Expect:
✅Restorative & Yin Yoga Practice
✅Breath Work to compliment the seasonal shift
✅Guided Self-coaching
✅Fire + Connection
✅Refreshments + snacks
Location: My backyard – address upon registering.
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Yoga at the Patch is here!
Join us for Yoga at the Patch during The Nunnikhoven Farm Harvest Fest!
Begin your crisp, Fall weekend with a 60-75 minute grounding yoga practice to slow racing thoughts and reconnect with your inner peace. Following practice, enjoy a FREE latte as you stroll through pumpkins to decorate your doorstep.
Bring a towel, blanket, or yoga mat, a water bottle and your creative imagination. We look forward to helping you harvest the best parts of yourself and bring them forth for others to experience.
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Of course, we have plenty of opportunities for you to join us around town and reconnect and center yourself as we ground into the season of Fall. Yoga in the Park is still taking place on September 14th & 28th and will be held at Veteran’s Park in Knoxville under the turning leaves of the mature trees.
In honor of our 10 years of business, I’ll be planting a tree on the Knoxville Hospital and Clinic grounds along the Competine Trail, growing roots and sustainability for the future, and I’d love to have you join in the celebration so I’ll let you know what that date is solidified🌳
Cheers to cultivating a global impact through Health, Harmony and Happiness!
Cathy
P.S. Here’s that gift: For any new product or service purchase made between now and October 8, I’m giving you 10% off. One coupon per customer to be used on unlimited services when purchased together. Thank you for your continued business! Check out a full list of our services and products here.
For individual classes or services, use code: 10YEARS
For packages and memberships, use code: TENYEARS
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