#38: Welcome Back to the Show
I’m back to podcasting and excited to share with you what I’ve been up to over the past 2 years!
#25: A Food Adventure with Blue Gate Farm
A look at how Blue Gate Farm, a Certified Naturally Grown farm in South-Central Iowa, produces chemical-free products through members of a Community Supported Agriculture (CSA) program and the Des Moines Farmer’s Market.
#24: From Working Out to Yoga – How I Transitioned My Life
Find out what the transition to adding an intentional yoga practice into your self-care plan might look like and some tips to making this happen.
#19: Cultivating Gratitude
Five simple ways you can make gratitude a daily practice all year long and not just during this holiday season.
#17: Saying ‘Yes’ to Your Inner Wisdom – Ali Machedon
Ali Machedon, Life Coach + Adamantine® Yoga teacher shares how she uses yoga philosophy and experiential methodologies to get to know your intuition and clear your inner resistance.