In this week’s episode I sit down with Nicole Saville of Spiritus Vitae Botanicals to discuss the herbal medicine approach to combating stress and anxiety and building immunity while giving back to the planet.
Shelby Kruse, Adamantine® Yoga Teacher & mama of 3, sits down with me to talk about her need for calm & a yoga practice that would give her time for just herself.
In looking for a more organized & systematic way to practice yoga & find a deeper teacher-student relationship, Kelly McCormick found Adamantine® Yoga & now uses it as a measure for how everything else aligns in her life.
My journey to Admantine(R) Yoga began as a result of being over-stressed & looking for a yoga practice that I could call my own. And through the journey I discovered a system that balances not only the physical body, but also the mental & spiritual bodies as well.