#59: How You Breathe is Who You Are

#59: How You Breathe is Who You Are

In this episode I talk briefly about the science of your breath and it’s intended purpose for living, as well as how it impacts not only your physical, but also your mental, emotional and energetic self. 

#58:  Permission to Allow the Uncomfortable

#58: Permission to Allow the Uncomfortable

You have full permission to allow the heavy, uncomfortable days and not feel guilty about them. Flowing with life doesn’t just mean just moving in a straight line – it means moving WITH the ups and downs. 

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