#59: How You Breathe is Who You Are
In this episode I talk briefly about the science of your breath and it’s intended purpose for living, as well as how it impacts not only your physical, but also your mental, emotional and energetic self.
#58: Permission to Allow the Uncomfortable
You have full permission to allow the heavy, uncomfortable days and not feel guilty about them. Flowing with life doesn’t just mean just moving in a straight line – it means moving WITH the ups and downs.
#30: Herbal Medicine with Spiritus Vitae Botanicals
In this week’s episode I sit down with Nicole Saville of Spiritus Vitae Botanicals to discuss the herbal medicine approach to combating stress and anxiety and building immunity while giving back to the planet.
#5: Craving Calm: Yoga Tourist Turned Yoga Guide
Shelby Kruse, Adamantine® Yoga Teacher & mama of 3, sits down with me to talk about her need for calm & a yoga practice that would give her time for just herself.
#3: Planting the Seeds of Adamantine® Yoga with Kelly McCormick
In looking for a more organized & systematic way to practice yoga & find a deeper teacher-student relationship, Kelly McCormick found Adamantine® Yoga & now uses it as a measure for how everything else aligns in her life.