Explore the pursuit of harmony in life’s unexpected moments as I relate real life frustrations to finding balance amidst surprises.
Your breath connects the world within you with the world around you, and breath work can be the tool you use to link your own rhythms and the world’s rhythm so you live in flow instead of chaos.
Work and Rest, two necessary phases of everything we do in life. Yet, in today’s world, we often get stuck in the work mode, thinking that’s the only way to productivity. But yoga teaches otherwise.
There are so many techniques out there that you can use to feel settled and reconnect with your highest self, but hands down, the best way I believe to do this, is yoga.
Find out what the transition to adding an intentional yoga practice into your self-care plan might look like and some tips to making this happen.