Apr 25, 2017 | Adamantine Yoga, Blog
After practicing Adamantine® Yoga for just over a year now and taking the time to reflect on my progress, I am amazed how my yoga practice has improved so many other facets of my daily life. If you’ll indulge me for a few hundred words, I’ll attempt to...
Jan 5, 2017 | Adamantine Yoga, Blog
Yoga is a discipline used by many to quiet the mind, to build strength, to gain mobility, to ease anxiety, to build confidence, to learn grace, or to find calm in a chaotic world. The list is endless, but it all leads back to self-betterment. The work we do on our...
Nov 19, 2015 | Blog, Healthy Pregnancy, Whole30
With the Whole30® over and my reintroduction phase begun, I want to share with you a recap of what I experienced throughout the program. Keeping in mind that my main reason for going through the program was to see if it impacted my pregnancy-induced Thoracic Outlet...