Cairn: Creating Health Harmony Happiness

Cairn: Creating Health Harmony Happiness

Mar 22, 2018 | Blog

One year ago on March 22, I journaled some frustrations I was having and questions I was looking for answers to in the way of the direction of my life in regards to work and my business.  I asked God for help figuring out my path as I was feeling a bit lost.  I had...
A Caterpillar’s World

A Caterpillar’s World

Jan 17, 2018 | Blog

A chrysalis is the oh-so-important stage of a caterpillar’s life, when God is doing all the work on one of the tiniest creatures in nature to create something completely different and beautiful.  The caterpillar has no choice but to surrender the current path of...
Taking the Chance at Yoga

Taking the Chance at Yoga

Apr 25, 2017 | Adamantine Yoga, Blog

After practicing Adamantine® Yoga for just over a year now and taking the time to reflect on my progress, I am amazed how my yoga practice has improved so many other facets of my daily life.  If you’ll indulge me for a few hundred words, I’ll attempt to...
Resolve to Raise Your Moral Integrity

Resolve to Raise Your Moral Integrity

Jan 5, 2017 | Adamantine Yoga, Blog

Yoga is a discipline used by many to quiet the mind, to build strength, to gain mobility, to ease anxiety, to build confidence, to learn grace, or to find calm in a chaotic world.  The list is endless, but it all leads back to self-betterment.  The work we do on our...
Whole30 Recap

Whole30 Recap

Nov 19, 2015 | Blog, Healthy Pregnancy, Whole30

With the Whole30® over and my reintroduction phase begun, I want to share with you a recap of what I experienced throughout the program. Keeping in mind that my main reason for going through the program was to see if it impacted my pregnancy-induced Thoracic Outlet...

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