Nov 17, 2022 | Energetic Rhythms, Podcast
This is the final episode in a 4-part series about the phases of your Energetic Rhythms Cycle. This last phase of your Energetic Rhythms Cycle is all about completing and celebrating, and is just as essential to recognize and move through as the others, yet it’s one of the most commonly ignored phases.
Oct 27, 2022 | Energetic Rhythms, Mindset, Podcast
Setting intentions is the initial step in using your body’s rhythms and the moon’s cycle to decide what you want your life to actually be like and to begin to live in a way that aligns with that vision so that you can feel focused instead of scattered.
Oct 13, 2022 | Energetic Rhythms, Podcast
When you get stuck in motion and aren’t really taking action on the things that matter, you’re on the fast track to burnout.
Sep 29, 2022 | Podcast, Self-Care
Life is full. Full, and constantly changing. When you’re on the verge of burnout or already burned out from one thing or another or multiple things, and the tools that help ground and center yourself have even been shut out, it’s hard to get the motivation to get started with those things that will help you get back to living in your element.
Sep 22, 2022 | Harmony, Podcast
Both women and men have solar and lunar energies rather than just feminine and masculine. When you begin to integrate and balance these, you embody both strength and compassion.