#4: A Practice for Pain Relief + More
Lois began practicing Adamantine® Yoga for pain relief, but eventually realized the benefits derived from practicing are as much mental, emotional & spiritual as they are physical.
#2: James Miller on Founding Adamantine® Yoga
James Miller goes in depth on why Adamantine® Yoga works and what sets it apart of other styles of yoga.
Healthy Hometown℠ Begins with Changing Your Built Environment
Have you ever heard of the “built environment?” Our built environment is what we create in the world around us. How we move about our environment is a direct response to the structures we have created. So if we create a world that is tailored to cars, speed, and...
Cairn: Creating Health Harmony Happiness
One year ago on March 22, I journaled some frustrations I was having and questions I was looking for answers to in the way of the direction of my life in regards to work and my business. I asked God for help figuring out my path as I was feeling a bit lost. I had...