Turning away from yourself in the midst of chaos, even after years of practicing intentional living happens…and it’s sometimes just easier to do when you feel like you’re in survival mode.
There are so many techniques out there that you can use to feel settled and reconnect with your highest self, but hands down, the best way I believe to do this, is yoga.
Life is full. Full, and constantly changing. When you’re on the verge of burnout or already burned out from one thing or another or multiple things, and the tools that help ground and center yourself have even been shut out, it’s hard to get the motivation to get started with those things that will help you get back to living in your element.