#64: Yoga’s Rhythm is Also Your Rhythm
Work and Rest, two necessary phases of everything we do in life. Yet, in today’s world, we often get stuck in the work mode, thinking that’s the only way to productivity. But yoga teaches otherwise.
#53: How to Work with Growing Energy, Energetic Rhythms Phase 2
When you feel the shift in energy that comes after feeling an inward pull or lower emotional time, you could be moving into Phase 2 of your Energetic Rhythms Cycle; here’s how you can maximize the energy you have so you remain focused and energetic with your time.