#85: Why Functional Breathing Matters to Your Rhythms
Your breath connects the world within you with the world around you, and breath work can be the tool you use to link your own rhythms and the world’s rhythm so you live in flow instead of chaos.
83: Navigating Your Inner Critic & Resentment
In today’s episode, I share about a time when my inner critic and resentment were screaming in my ears and how I used it to my advantage instead of letting it bring me down.
#82: How to Create Your Own {Full Moon} Releasing Ritual
In today’s episode, you’ll learn why releasing is essential to your action-taking nature, how to know when it’s time to release something, what a releasing ritual is, and how to create your own releasing ritual.
#76: How to Create Your Own Intention-setting Ritual
You’ve heard me talk about setting intentions as a key step in being able to flow with life, but what does that actually look like and why does it even matter?
#74: The Universe’s Pace is the Right Pace
The universe’s pace is the right pace; we are the ones who create stress in life because of the constraints of time we place on ourselves.