#49: The Best Way To Ground Yourself
There are so many techniques out there that you can use to feel settled and reconnect with your highest self, but hands down, the best way I believe to do this, is yoga.
#45: How to Tap into your Feminine Energy
This episode is all about identifying + tapping into your feminine energy and why you would want to do this!
#4: A Practice for Pain Relief + More
Lois began practicing Adamantine® Yoga for pain relief, but eventually realized the benefits derived from practicing are as much mental, emotional & spiritual as they are physical.
A Caterpillar’s World
A chrysalis is the oh-so-important stage of a caterpillar’s life, when God is doing all the work on one of the tiniest creatures in nature to create something completely different and beautiful. The caterpillar has no choice but to surrender the current path of...