Sep 18, 2017 | Adamantine Yoga, Blog
It’s so easy this time of year to get caught up in kids’ activities that we often place our own health & care at the bottom of the priority list. How many of you at the end of the summer can’t wait to get the kids back in school to have more...
Apr 25, 2017 | Adamantine Yoga, Blog
After practicing Adamantine® Yoga for just over a year now and taking the time to reflect on my progress, I am amazed how my yoga practice has improved so many other facets of my daily life. If you’ll indulge me for a few hundred words, I’ll attempt to...
Apr 13, 2017 | Adamantine Yoga, Blog
Part of the reason I was so drawn to Adamantine® Yoga when I was introduced to it, is because it is a clear path that set out to balance movement in the body. For years when I taught classes and practiced yoga on my own, I tried to sequence postures so there...
Jan 5, 2017 | Adamantine Yoga, Blog
Yoga is a discipline used by many to quiet the mind, to build strength, to gain mobility, to ease anxiety, to build confidence, to learn grace, or to find calm in a chaotic world. The list is endless, but it all leads back to self-betterment. The work we do on our...
Nov 6, 2016 | Blog, Personal Training
I’ve been doing some informal rehab on my lower body & core. A few months back I felt a distinct opening (aka “pop”) in my left hamstring. More specifically right at the gluteal fold, where my hamstring attaches to my pelvis. I knew it wasn’t an injury, because...
