The Power of a Sequence

The Power of a Sequence

  Part of the reason I was so drawn to Adamantine® Yoga when I was introduced to it, is because it is a clear path that set out to balance movement in the body.  For years when I taught classes and practiced yoga on my own, I tried to sequence postures so there...
Resolve to Raise Your Moral Integrity

Resolve to Raise Your Moral Integrity

Yoga is a discipline used by many to quiet the mind, to build strength, to gain mobility, to ease anxiety, to build confidence, to learn grace, or to find calm in a chaotic world.  The list is endless, but it all leads back to self-betterment.  The work we do on our...
Using Your Core to do More

Using Your Core to do More

I’ve been doing some informal rehab on my lower body & core.  A few months back I felt a distinct opening (aka “pop”) in my left hamstring.  More specifically right at the gluteal fold, where my hamstring attaches to my pelvis.  I knew it wasn’t an injury, because...
Stages of Change

Stages of Change

Every day when students arrive for GSP I try to connect with each one of you briefly ahead of class to ask how you are feeling.  This is more than just a pleasantry or small talk to welcome you to class; it’s a means for me to gauge how you actually are feeling....
Balancing Strength & Grace

Balancing Strength & Grace

I had someone tell me earlier this month “I went on maternity leave from yoga when you went on maternity leave.”  We both got a good chuckle out of this comment, but ultimately, she was admitting to me that she had let her practice slip through the cracks.  And the...

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